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Cajun Chicken with Roasted Veggies & Parmesan Mash

Juicy Cajun chicken on a bed of garlicky roasted vegetables with creamy parmesan mash on the side. It’s an easy, whole food-focused dinner packed with flavour, fibre and plenty of protein.

Prep

10m

Cook

50m

Total

1h

homepage-image

Cajun Chicken with Roasted Veggies & Parmesan Mash

Juicy Cajun chicken on a bed of garlicky roasted vegetables with creamy parmesan mash on the side. It’s an easy, whole food-focused dinner packed with flavour, fibre and plenty of protein.

Prep

10m

Cook

50m

Total

1h

Ingredients

Method

Nutrition

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Step 1

Add the chicken thighs to a bowl with the Cajun seasoning, garlic powder, onion powder, chilli powder, paprika, olive oil and juice of half a lemon. Mix until well coated, then set aside to let the flavours infuse.

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For

4

M

I

For the Cajun Chicken 🍗

4

Bone-in chicken thighs

3

tbsp

Cajun seasoning

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Per Serving

Calories

655kcal

Fat

36g

Carbs

47g

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