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Sticky Mango Chicken on Coconut Courgette Rice

Name: Sticky Mango Chicken on Coconut Courgette Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Ingredients: 700 g Chicken thigh fillets; 2 tsp Curry powder; 1 tsp Onion powder; 200 g Mango chutney; 1 handful Fresh coriander; 1 Large mild red chilli; 1/2 Fresh lime; 2 Small courgettes; 1/2 Onion; 2 Cloves garlic; 1 tbsp Green curry paste; 1 1/3 cup Uncooked rice; 150 ml Coconut cream; 1 handful Fresh coriander; 1 Fresh red chilli

This is how you get maximum flavour with minimum effort - sticky, sweet, creamy, and unreal for meal prep. Future you is guaranteed to love opening this one at lunchtime.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions (about 12–15 mins), then set aside.

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For

3

M

I

For the Sticky Mango Chicken

700

g

Chicken thigh fillets, diced

2

tsp

Curry powder

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Cook along with all of our recipes

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Per Serving

Calories

735kcal

Fat

20g

Carbs

87g

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Cook along with all of our recipes

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More to explore

Calories

623

Protein

46g

Carbs

82g

Fat

12g

Calories

623

Protein

46g

Carbs

82g

Fat

12g

Black Pepper Chicken Stir Fry

25 minutes

Calories

546

Protein

48g

Carbs

72g

Fat

7g

Calories

546

Protein

48g

Carbs

72g

Fat

7g

Crispy Chicken & Egg Fried Rice

30 minutes

Calories

726

Protein

60g

Carbs

75g

Fat

21g

Calories

726

Protein

60g

Carbs

75g

Fat

21g

Chicken Fajita Bowls

40 minutes

Calories

614

Protein

61g

Carbs

46g

Fat

21g

Calories

614

Protein

61g

Carbs

46g

Fat

21g

Chicken & Halloumi Skewers

45 minutes

Special Fried Rice with Honey-Glazed Aubergine

Calories

750

Protein

60g

Carbs

75g

Fat

23g

Calories

750

Protein

60g

Carbs

75g

Fat

23g

Special Fried Rice with Honey-Glazed Aubergine

35 minutes

Calories

821

Protein

58g

Carbs

69g

Fat

35g

Calories

821

Protein

58g

Carbs

69g

Fat

35g

Butter Cream Chicken

35 minutes

Calories

731

Protein

53g

Carbs

78g

Fat

23g

Calories

731

Protein

53g

Carbs

78g

Fat

23g

Red Curry Fried Rice

30 minutes

Calories

407

Protein

37g

Carbs

58g

Fat

3g

Calories

407

Protein

37g

Carbs

58g

Fat

3g

Snickers Smoothie

4 minutes

Powered by

Sticky Mango Chicken on Coconut Courgette Rice

This is how you get maximum flavour with minimum effort - sticky, sweet, creamy, and unreal for meal prep. Future you is guaranteed to love opening this one at lunchtime.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions (about 12–15 mins), then set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

3

M

I

For the Sticky Mango Chicken

700

g

Chicken thigh fillets, diced

2

tsp

Curry powder

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

735kcal

Fat

20g

Carbs

87g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Comments

Cancel

More to explore

Calories

623

Protein

46g

Carbs

82g

Fat

12g

Calories

623

Protein

46g

Carbs

82g

Fat

12g

Black Pepper Chicken Stir Fry

25 minutes

Calories

546

Protein

48g

Carbs

72g

Fat

7g

Calories

546

Protein

48g

Carbs

72g

Fat

7g

Crispy Chicken & Egg Fried Rice

30 minutes

Calories

726

Protein

60g

Carbs

75g

Fat

21g

Calories

726

Protein

60g

Carbs

75g

Fat

21g

Chicken Fajita Bowls

40 minutes

Calories

614

Protein

61g

Carbs

46g

Fat

21g

Calories

614

Protein

61g

Carbs

46g

Fat

21g

Chicken & Halloumi Skewers

45 minutes

Calories

750

Protein

60g

Carbs

75g

Fat

23g

Calories

750

Protein

60g

Carbs

75g

Fat

23g

Special Fried Rice with Honey-Glazed Aubergine

35 minutes

Calories

821

Protein

58g

Carbs

69g

Fat

35g

Calories

821

Protein

58g

Carbs

69g

Fat

35g

Butter Cream Chicken

35 minutes

Calories

731

Protein

53g

Carbs

78g

Fat

23g

Calories

731

Protein

53g

Carbs

78g

Fat

23g

Red Curry Fried Rice

30 minutes

Calories

407

Protein

37g

Carbs

58g

Fat

3g

Calories

407

Protein

37g

Carbs

58g

Fat

3g

Snickers Smoothie

4 minutes

Powered by

Your cart

Sticky Mango Chicken on Coconut Courgette Rice

This is how you get maximum flavour with minimum effort - sticky, sweet, creamy, and unreal for meal prep. Future you is guaranteed to love opening this one at lunchtime.

Your private notes

Next

Comments

More to explore

Sticky Mango Chicken on Coconut Courgette Rice

This is how you get maximum flavour with minimum effort - sticky, sweet, creamy, and unreal for meal prep. Future you is guaranteed to love opening this one at lunchtime.

Your private notes

Next

Comments

More to explore