Chicken Masala Burrito

Name: Chicken Masala Burrito
Prep time: 2 min
Cook time: 18 min
Total time: 20 min
Yield: 4 servings
Ingredients: 750 g Chicken breast; 1/2 Red onion; 3 tbsp Garam masala; 1 tbsp Paprika; 1 tspn Cumin; 1 tbsp Chilli flakes; 2 Garlic cloves; 1 tbsp Ginger; 1 tspn Turmeric; 100 ml Lite coconut milk; 2 tbsp Tomato paste; 1 packet Microwave rice; 4 Tortilla wrap; Fresh coriander; 2 tbsp Greek yoghurt

If you're getting tired of your regular burritos, give this a go. Lean and packed with so much protein, it's a great meal prep.

Prep

Cook

18m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice the chicken and chuck it in a frying pan with a little oil on high heat.

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For

Filling

750

Chicken breast

1/2

Red onion

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Per Serving

Calories

474kcal

Fat

Carbs

51g

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Cook along with all of our recipes

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Comments

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Zane T

a month ago

How many grams would it be for raw uncooked rice?

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Bill | Food In Five

a month ago

Hey Zane, this will equate to approx 90g uncooked white rice 👌 meaning per burrito it would be 22.5g uncooked white rice 🙌

Cancel

Zane T

a month ago

Also how many calories is the wrap based on?

Cancel

Bill | Food In Five

a month ago

Replied above 🙏

Cancel

Zane T

a month ago

My apologies i meant the calories in the actual tortilla bread

Cancel

More to explore

Calories

307

Protein

11g

Carbs

37g

Fat

13g

Calories

307

Protein

11g

Carbs

37g

Fat

13g

Protein Flapjacks

24 minutes

Calories

767

Protein

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Carbs

61g

Fat

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767

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Fat

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Buffalo Chicken Burrito

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Calories

656

Protein

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Carbs

34g

Fat

38g

Calories

656

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45g

Carbs

34g

Fat

38g

Proscuttio Brekky Quesadilla

10 minutes

Calories

574

Protein

45g

Carbs

77g

Fat

10g

Calories

574

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45g

Carbs

77g

Fat

10g

Beef Rigatoni Bake

25 minutes

Calories

583

Protein

26g

Carbs

68g

Fat

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Calories

583

Protein

26g

Carbs

68g

Fat

23g

Sweet Chilli Chicken Pittas

35 minutes

Calories

517

Protein

51g

Carbs

64g

Fat

Calories

517

Protein

51g

Carbs

64g

Fat

Sticky Chicken & Egg Fried Rice

35 minutes

Calories

608

Protein

51g

Carbs

59g

Fat

18g

Calories

608

Protein

51g

Carbs

59g

Fat

18g

Creamy Tomato Rigatoni

19 minutes

Calories

623

Protein

46g

Carbs

82g

Fat

12g

Calories

623

Protein

46g

Carbs

82g

Fat

12g

Black Pepper Chicken Stir Fry

25 minutes

Great recipes are on

Chicken Masala Burrito

If you're getting tired of your regular burritos, give this a go. Lean and packed with so much protein, it's a great meal prep.

Prep

Cook

18m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice the chicken and chuck it in a frying pan with a little oil on high heat.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Filling

750

Chicken breast

1/2

Red onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

474kcal

Fat

Carbs

51g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Zane T

a month ago

How many grams would it be for raw uncooked rice?

Cancel

Bill | Food In Five

a month ago

Hey Zane, this will equate to approx 90g uncooked white rice 👌 meaning per burrito it would be 22.5g uncooked white rice 🙌

Cancel

Zane T

a month ago

Also how many calories is the wrap based on?

Cancel

Bill | Food In Five

a month ago

Replied above 🙏

Cancel

Zane T

a month ago

My apologies i meant the calories in the actual tortilla bread

Cancel

More to explore

Calories

307

Protein

11g

Carbs

37g

Fat

13g

Calories

307

Protein

11g

Carbs

37g

Fat

13g

Protein Flapjacks

24 minutes

Calories

767

Protein

63g

Carbs

61g

Fat

29g

Calories

767

Protein

63g

Carbs

61g

Fat

29g

Buffalo Chicken Burrito

25 minutes

Calories

656

Protein

45g

Carbs

34g

Fat

38g

Calories

656

Protein

45g

Carbs

34g

Fat

38g

Proscuttio Brekky Quesadilla

10 minutes

Calories

574

Protein

45g

Carbs

77g

Fat

10g

Calories

574

Protein

45g

Carbs

77g

Fat

10g

Beef Rigatoni Bake

25 minutes

Calories

583

Protein

26g

Carbs

68g

Fat

23g

Calories

583

Protein

26g

Carbs

68g

Fat

23g

Sweet Chilli Chicken Pittas

35 minutes

Calories

517

Protein

51g

Carbs

64g

Fat

Calories

517

Protein

51g

Carbs

64g

Fat

Sticky Chicken & Egg Fried Rice

35 minutes

Calories

608

Protein

51g

Carbs

59g

Fat

18g

Calories

608

Protein

51g

Carbs

59g

Fat

18g

Creamy Tomato Rigatoni

19 minutes

Calories

623

Protein

46g

Carbs

82g

Fat

12g

Calories

623

Protein

46g

Carbs

82g

Fat

12g

Black Pepper Chicken Stir Fry

25 minutes

Great recipes are on