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Protein and Fibre Loaded Butternut Squash Mash

Creamy, buttery butternut squash mash topped with rich tomato beef mince, black beans and plenty of veggies. A comforting, whole food-focused dinner that's packed with protein and fibre, making it perfect for meal prep or an easy family dinner.

Prep

10m

Cook

30m

Total

40m

homepage-image

Protein and Fibre Loaded Butternut Squash Mash

Creamy, buttery butternut squash mash topped with rich tomato beef mince, black beans and plenty of veggies. A comforting, whole food-focused dinner that's packed with protein and fibre, making it perfect for meal prep or an easy family dinner.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

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Step 1

Peel the butternut squash, remove the seeds and chop into rough, evenly sized cubes. Add to a large saucepan of boiling water and cook for 20–25 mins, until completely soft and easily squashed with a fork.

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For

4

M

I

For the Beef Mince 🥩

500

g

Lean beef mince

150

g

Mushrooms, diced

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Per Serving

Calories

546kcal

Fat

26g

Carbs

47g

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