Login

Your cart

Your cart is empty

Chicken & Onion Stir Fry

Name: Chicken & Onion Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Ingredients: 700 g Chicken thigh fillets; 1 Onion; 1 Yellow pepper; 3 Cloves garlic; 2 cm Ginger; 3 Spring onions; 3 tbsp Oyster sauce; 1 tbsp Light soy sauce; 1 tbsp Dark soy sauce; 1 tbsp Honey; 1 tbsp Rice wine vinegar; 50 ml Chicken broth; 1 tbsp Cornflour; 1 1/3 cup Uncooked rice

If you need something fast, high-protein, and perfect for meal prep, this one delivers. Sweet onions, tender chicken, and a silky stir-fry sauce all come together in about 20 minutes.

Prep

10m

Cook

15m

Total

25m

Chicken & Onion Stir Fry

If you need something fast, high-protein, and perfect for meal prep, this one delivers. Sweet onions, tender chicken, and a silky stir-fry sauce all come together in about 20 minutes.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions (about 12–15 mins) and set aside.

For

3

M

I

For the Stir Fry

700

g

Chicken thigh fillets, sliced

1

Onion, sliced

Per Serving

Calories

637kcal

Fat

10g

Carbs

84g

Your private notes

Only visible to you

Comments

Cancel

Liz T

3 months ago

Delicious!

Like

Reply

Bill | Food In Five

3 months ago

Thanks so much, Liz! Happy to hear you enjoyed it! 😊

Like

Reply

K

Kirsty S

6 months ago

This was lovely

Like

Reply

Bill | Food In Five

6 months ago

ahhh glad you enjoyed it!

Like

Reply

More to explore

Calories

649

Protein

29g

Carbs

51g

Fat

37g

Calories

649

Protein

29g

Carbs

51g

Fat

37g

Chorizo Sweet Potato Boats

55 minutes

Calories

350

Protein

24g

Carbs

43g

Fat

10g

Calories

350

Protein

24g

Carbs

43g

Fat

10g

Bang Bang Prawn Noodles

20 minutes

Calories

758

Protein

45g

Carbs

118g

Fat

12g

Calories

758

Protein

45g

Carbs

118g

Fat

12g

Crispy Orange Chicken

30 minutes

Calories

613

Protein

61g

Carbs

55g

Fat

19g

Calories

613

Protein

61g

Carbs

55g

Fat

19g

Cajun Chicken Pasta Bake

25 minutes

Calories

507

Protein

62g

Carbs

31g

Fat

15g

Calories

507

Protein

62g

Carbs

31g

Fat

15g

Chick' Fillet Burger

14 minutes

Calories

413

Protein

33g

Carbs

31g

Fat

18g

Calories

413

Protein

33g

Carbs

31g

Fat

18g

Chipotle Beef Loaded Sweet Potato Boats

1 hour

Calories

713

Protein

59g

Carbs

77g

Fat

19g

Calories

713

Protein

59g

Carbs

77g

Fat

19g

Fajita Steak Loaded Potatoes

40 minutes

Calories

589

Protein

35g

Carbs

65g

Fat

21g

Calories

589

Protein

35g

Carbs

65g

Fat

21g

Black Pepper Pork

20 minutes

Powered by

Your cart

Chicken & Onion Stir Fry

If you need something fast, high-protein, and perfect for meal prep, this one delivers. Sweet onions, tender chicken, and a silky stir-fry sauce all come together in about 20 minutes.

Chicken & Onion Stir Fry

If you need something fast, high-protein, and perfect for meal prep, this one delivers. Sweet onions, tender chicken, and a silky stir-fry sauce all come together in about 20 minutes.

Your private notes

Next

Comments

More to explore