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Chicken & Onion Stir Fry

If you need something fast, high-protein, and perfect for meal prep, this one delivers. Sweet onions, tender chicken, and a silky stir-fry sauce all come together in about 20 minutes.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

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Step 1

Cook the rice according to packet instructions (about 12–15 mins) and set aside.

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For

3

M

I

For the Stir Fry

700

g

Chicken thigh fillets, sliced

1

Onion, sliced

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Per Serving

Calories

637kcal

Fat

10g

Carbs

84g

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homepage-image

Chicken & Onion Stir Fry

If you need something fast, high-protein, and perfect for meal prep, this one delivers. Sweet onions, tender chicken, and a silky stir-fry sauce all come together in about 20 minutes.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions (about 12–15 mins) and set aside.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

3

M

I

For the Stir Fry

700

g

Chicken thigh fillets, sliced

1

Onion, sliced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

637kcal

Fat

10g

Carbs

84g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel