Chicken Teriyaki

Name: Chicken Teriyaki
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 servings
Ingredients: 700 g Chicken thigh fillets; 3 cm Ginger; 3 Cloves of garlic; 150 g Sugar snaps; 4 tbsp Light soy sauce; 3 tbsp Mirin; 3 tbsp Cooking sake; 2 tbsp Brown sugar; 2 tbsp Sesame seeds; 1 cup Uncooked rice

This high-protein teriyaki chicken is perfect for meal prep—juicy thighs cooked in a rich garlic-ginger sauce, served with fluffy rice and sesame seeds. Quick, easy, and better than takeaway!

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions.

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For

700

Chicken thigh fillets

Ginger

Cloves of garlic

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Cook along with all of our recipes

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Per Serving

Calories

595kcal

Fat

13g

Carbs

68g

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Cook along with all of our recipes

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Comments

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Leanne H

19 days ago

What is cooking sake?

Cancel

Bill | Food In Five

19 days ago

Hey Leanne! It’s a version of Sake that’s a little more salty made specifically for cooking! Can find it in Asian section of supermarket, can sub rice wine vinegar for it if needed 👌

Cancel

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673

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Prawn Pad Thai

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Chicken Teriyaki

This high-protein teriyaki chicken is perfect for meal prep—juicy thighs cooked in a rich garlic-ginger sauce, served with fluffy rice and sesame seeds. Quick, easy, and better than takeaway!

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

700

Chicken thigh fillets

Ginger

Cloves of garlic

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

595kcal

Fat

13g

Carbs

68g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Leanne H

19 days ago

What is cooking sake?

Cancel

Bill | Food In Five

19 days ago

Hey Leanne! It’s a version of Sake that’s a little more salty made specifically for cooking! Can find it in Asian section of supermarket, can sub rice wine vinegar for it if needed 👌

Cancel

More to explore

Calories

673

Protein

55g

Carbs

76g

Fat

17g

Calories

673

Protein

55g

Carbs

76g

Fat

17g

Mediterranean Chicken Bowl

35 minutes

Calories

650

Protein

58g

Carbs

63g

Fat

19g

Calories

650

Protein

58g

Carbs

63g

Fat

19g

Creamy Tomato Pasta Bake

40 minutes

Calories

261

Protein

21g

Carbs

23g

Fat

10g

Calories

261

Protein

21g

Carbs

23g

Fat

10g

Smashed Prawn Tacos

15 minutes

Calories

466

Protein

31g

Carbs

63g

Fat

10g

Calories

466

Protein

31g

Carbs

63g

Fat

10g

Honey Soy Chicken Wraps

15 minutes

Calories

139

Protein

Carbs

11g

Fat

Calories

139

Protein

Carbs

11g

Fat

Cheesecake Protein Balls

5 minutes

Calories

698

Protein

51g

Carbs

52g

Fat

32g

Calories

698

Protein

51g

Carbs

52g

Fat

32g

Prawn Pad Thai

5 minutes

Calories

812

Protein

51g

Carbs

47g

Fat

47g

Calories

812

Protein

51g

Carbs

47g

Fat

47g

Lamb Koftas with Roasted Veggies

45 minutes

Calories

644

Protein

55g

Carbs

79g

Fat

12g

Calories

644

Protein

55g

Carbs

79g

Fat

12g

Sticky Ginger Chicken

20 minutes

Great recipes are on