Honey Soy Chicken Wraps

Name: Honey Soy Chicken Wraps
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 servings
Ingredients: 3 Wraps; 1 packet Microwave rice; 1 Spring onion; 1 Fresh chilli; 300 g Cooked chicken (rotisserie chicken); 1/3 Cucumber; 1 Carrot; 1/2 Red pepper; 1 handful Red cabbage; 2 tbsp White wine vinegar; 1 tbsp Soy sauce; 1 tbsp Sesame oil; 2 Cloves of garlic; 1 tspn Chilli flakes; 2 tbsp Honey

These wraps are a great meal prep to have cold! They're also a perfect mix of sweetness, tang, and crunch in every bite, making them a deliciously quick meal!

Prep

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the microwave rice according to the package instructions. Once cooked, fluff with a fork and set aside.

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For

The Wraps

Wraps

packet

Microwave rice

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Per Serving

Calories

466kcal

Fat

10g

Carbs

63g

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Comments

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Lawrence g

23 days ago

What wraps do you use? I'm struggling to find ones large enough to fit all the food but also low enough kcal

Cancel

Bill | Food In Five

23 days ago

I use original Mission wraps, can get them from Tesco in UK or Coles in Aus. Where are you based??

Cancel

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Honey Soy Chicken Wraps

These wraps are a great meal prep to have cold! They're also a perfect mix of sweetness, tang, and crunch in every bite, making them a deliciously quick meal!

Prep

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the microwave rice according to the package instructions. Once cooked, fluff with a fork and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

The Wraps

Wraps

packet

Microwave rice

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

466kcal

Fat

10g

Carbs

63g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Lawrence g

23 days ago

What wraps do you use? I'm struggling to find ones large enough to fit all the food but also low enough kcal

Cancel

Bill | Food In Five

23 days ago

I use original Mission wraps, can get them from Tesco in UK or Coles in Aus. Where are you based??

Cancel

More to explore

Calories

656

Protein

45g

Carbs

34g

Fat

38g

Calories

656

Protein

45g

Carbs

34g

Fat

38g

Proscuttio Brekky Quesadilla

10 minutes

Calories

531

Protein

50g

Carbs

44g

Fat

18g

Calories

531

Protein

50g

Carbs

44g

Fat

18g

Creamy Beef Burrito

12 minutes

Calories

670

Protein

56g

Carbs

73g

Fat

18g

Calories

670

Protein

56g

Carbs

73g

Fat

18g

Beefy Gnocchi

7 minutes

Calories

477

Protein

44g

Carbs

42g

Fat

15g

Calories

477

Protein

44g

Carbs

42g

Fat

15g

Chipotle Beef Burrito

15 minutes

Calories

588

Protein

51g

Carbs

51g

Fat

20g

Calories

588

Protein

51g

Carbs

51g

Fat

20g

Peri Peri Chicken Burger

15 minutes

Calories

531

Protein

42g

Carbs

58g

Fat

15g

Calories

531

Protein

42g

Carbs

58g

Fat

15g

Thai Beef Red Curry

25 minutes

Calories

629

Protein

66g

Carbs

51g

Fat

20g

Calories

629

Protein

66g

Carbs

51g

Fat

20g

Chilli Coconut Rice

21 minutes

Calories

926

Protein

50g

Carbs

70g

Fat

50g

Calories

926

Protein

50g

Carbs

70g

Fat

50g

Harissa Lamb Loaded Sweet Poatoes

55 minutes

Great recipes are on