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Chicken Satay Tray Bake with Egg Fried Rice

This one slaps. Juicy marinated chicken with roasted peppers in a creamy peanut satay sauce, served with quick egg fried rice. A proper fakeaway that’s perfect for meal prep too.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. This usually takes 12–15 minutes. Once cooked, spread out to cool slightly while you prepare the rest.

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For

4

M

I

Chicken & Veggie Marinande

800

g

Chicken thigh fillet

1

Red pepper

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Per Serving

Calories

673kcal

Fat

23g

Carbs

78g

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C

Carrie A

11 hours ago

This was after a portion had already been taken for me for night shift 😁 nice to know the family have something decent to eat!

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Bill | Food In Five

11 hours ago

Ahh how lucky are they being left food pre-night shift! Love to see it Carrie 🙏

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A

Anna J

19 days ago

Substituted quorn for chicken, as normal. Used an air fryer for the cooking of the quorn and veggies. Somehow ended up with 7 portions rather than 4, and seemed rather saucy. I really like sauce, so suits me. Absolutely delicious, and 6 portions labelled in the freezer ready for lunches.

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Bill | Food In Five

18 days ago

Ahhh love that you made this work for you!

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homepage-image

Chicken Satay Tray Bake with Egg Fried Rice

This one slaps. Juicy marinated chicken with roasted peppers in a creamy peanut satay sauce, served with quick egg fried rice. A proper fakeaway that’s perfect for meal prep too.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. This usually takes 12–15 minutes. Once cooked, spread out to cool slightly while you prepare the rest.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

4

M

I

Chicken & Veggie Marinande

800

g

Chicken thigh fillet

1

Red pepper

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

673kcal

Fat

23g

Carbs

78g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Next

Made it? Claim it.

Comments

Cancel

C

Carrie A

11 hours ago

This was after a portion had already been taken for me for night shift 😁 nice to know the family have something decent to eat!

Like

Reply

Cancel

Bill | Food In Five

11 hours ago

Ahh how lucky are they being left food pre-night shift! Love to see it Carrie 🙏

Like

Reply

Cancel

A

Anna J

19 days ago

Substituted quorn for chicken, as normal. Used an air fryer for the cooking of the quorn and veggies. Somehow ended up with 7 portions rather than 4, and seemed rather saucy. I really like sauce, so suits me. Absolutely delicious, and 6 portions labelled in the freezer ready for lunches.

Like

Reply

Cancel

Bill | Food In Five

18 days ago

Ahhh love that you made this work for you!

Like

Reply

Cancel