Chicken Satay Tray Bake with Egg Fried Rice

Name: Chicken Satay Tray Bake with Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 800 g Chicken thigh fillet; 1 Red pepper; 1 Yellow pepper; 1 Green pepper; 1/2 Red onion; 1 tspn Red curry paste; 1 tspn Curry powder; 1/2 Lime Juice; 1 tspn Fish sauce; 200 ml Coconut milk; 3 tbsp Peanut butter; 2 Garlic, cloves; 2 cm Fresh ginger; 1/2 Lime Juice; 1 tspn Red curry paste; 1 tspn Fish Sauce; 3 Eggs; 3 tbsp Light soy sauce; 50 g Frozen peas; 1.5 cups Uncooked rice; 2 Fresh chillis; 1 handful Fresh coriander; 1 Spring onion

This one slaps. Juicy marinated chicken with roasted peppers in a creamy peanut satay sauce, served with quick egg fried rice. A proper fakeaway that’s perfect for meal prep too.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. This usually takes 12–15 minutes. Once cooked, spread out to cool slightly while you prepare the rest.

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For

Chicken & Veggie Marinande

800

Chicken thigh fillet

Red pepper

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Per Serving

Calories

673kcal

Fat

23g

Carbs

78g

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Cook along with all of our recipes

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Comments

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698

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51g

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Fat

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Chicken Satay Tray Bake with Egg Fried Rice

This one slaps. Juicy marinated chicken with roasted peppers in a creamy peanut satay sauce, served with quick egg fried rice. A proper fakeaway that’s perfect for meal prep too.

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. This usually takes 12–15 minutes. Once cooked, spread out to cool slightly while you prepare the rest.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken & Veggie Marinande

800

Chicken thigh fillet

Red pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

673kcal

Fat

23g

Carbs

78g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

698

Protein

51g

Carbs

52g

Fat

32g

Calories

698

Protein

51g

Carbs

52g

Fat

32g

Prawn Pad Thai

5 minutes

Calories

507

Protein

62g

Carbs

31g

Fat

15g

Calories

507

Protein

62g

Carbs

31g

Fat

15g

Chick' Fillet Burger

14 minutes

Calories

602

Protein

42g

Carbs

58g

Fat

22g

Calories

602

Protein

42g

Carbs

58g

Fat

22g

Red Curry Beef Stir Fry

20 minutes

Calories

156

Protein

10g

Carbs

11g

Fat

Calories

156

Protein

10g

Carbs

11g

Fat

Breakfast Egg Muffins

20 minutes

Calories

678

Protein

52g

Carbs

47g

Fat

31g

Calories

678

Protein

52g

Carbs

47g

Fat

31g

Honey Lemon Chicken

45 minutes

Calories

857

Protein

85g

Carbs

46g

Fat

37g

Calories

857

Protein

85g

Carbs

46g

Fat

37g

Creamy Pesto Stuffed Chicken

30 minutes

Calories

542

Protein

48g

Carbs

62g

Fat

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Calories

542

Protein

48g

Carbs

62g

Fat

12g

Sticky Peanut Noodles

17 minutes

Calories

474

Protein

52g

Carbs

51g

Fat

Calories

474

Protein

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Carbs

51g

Fat

Chicken Masala Burrito

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Great recipes are on