Protein Loaded Aubergine Boats

Name: Protein Loaded Aubergine Boats
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 2 servings
Ingredients: 250 g Beef mince; 1 Red pepper; 1/3 Onion; 3 cloves Garlic; 1 tsp Chilli powder; 1 tsp Paprika; 3 tbsp Tomato paste; 75 g Black beans; 1 handful Spinach; 1 Aubergine; 2 tbsp Olive oil; 50 g Mozzarella

Loaded with rich beef chilli, melted mozzarella, all on top of roasted aubergine, these boats are packed with flavour while keeping things low-carb and high in protein. Simple to make and perfect for an easy weeknight dinner.

Prep

10m

Cook

50m

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200 °C (fan) or the air fryer to 190 °C.

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For

For the Chilli 🌶️

250

Beef mince

Red pepper, small, diced

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Per Serving

Calories

428kcal

Fat

18g

Carbs

27g

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Cook along with all of our recipes

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Made it?

Date Night Dishes,

For The Family,

Under 500 Calories

Comments

Cancel

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Protein Loaded Aubergine Boats

Loaded with rich beef chilli, melted mozzarella, all on top of roasted aubergine, these boats are packed with flavour while keeping things low-carb and high in protein. Simple to make and perfect for an easy weeknight dinner.

Prep

10m

Cook

50m

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200 °C (fan) or the air fryer to 190 °C.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the Chilli 🌶️

250

Beef mince

Red pepper, small, diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

428kcal

Fat

18g

Carbs

27g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

Date Night Dishes,

For The Family,

Under 500 Calories

Comments

Cancel

More to explore

Calories

537

Protein

52g

Carbs

59g

Fat

10g

Calories

537

Protein

52g

Carbs

59g

Fat

10g

Chicken Noodles with Veggies

20 minutes

Calories

661

Protein

46g

Carbs

81g

Fat

17g

Calories

661

Protein

46g

Carbs

81g

Fat

17g

Honey Soy Chicken Stir Fry

30 minutes

Calories

728

Protein

63g

Carbs

75g

Fat

19g

Calories

728

Protein

63g

Carbs

75g

Fat

19g

Peri Peri Chicken with Chickpea and Mango Salad

35 minutes

Calories

589

Protein

35g

Carbs

65g

Fat

21g

Calories

589

Protein

35g

Carbs

65g

Fat

21g

Black Pepper Pork

20 minutes

Calories

681

Protein

52g

Carbs

65g

Fat

24g

Calories

681

Protein

52g

Carbs

65g

Fat

24g

Chicken & Cashew Stir Fry

25 minutes

Calories

832

Protein

60g

Carbs

85g

Fat

28g

Calories

832

Protein

60g

Carbs

85g

Fat

28g

Honey Sriracha Fried Rice

22 minutes

Calories

699

Protein

53g

Carbs

53g

Fat

31g

Calories

699

Protein

53g

Carbs

53g

Fat

31g

Filthy Fettuccine

22 minutes

Calories

433

Protein

25g

Carbs

38g

Fat

20g

Calories

433

Protein

25g

Carbs

38g

Fat

20g

Breakfast Frittata Pockets

25 minutes

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Protein Loaded Aubergine Boats

Loaded with rich beef chilli, melted mozzarella, all on top of roasted aubergine, these boats are packed with flavour while keeping things low-carb and high in protein. Simple to make and perfect for an easy weeknight dinner.

Your private notes

Next

Comments

More to explore

Protein Loaded Aubergine Boats

Loaded with rich beef chilli, melted mozzarella, all on top of roasted aubergine, these boats are packed with flavour while keeping things low-carb and high in protein. Simple to make and perfect for an easy weeknight dinner.

Your private notes

Next

Comments

More to explore