Sweet & Spicy Chicken Rice

Name: Sweet & Spicy Chicken Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 200 g Chicken breast; 1/2 Red pepper; 1/2 Yellow pepper; 2 tbsp Honey; 1 tbsp Chinese five spice; 2 tbsp Sweet chilli sauce; 2 tbsp Soy sauce; 1 pack Microwave rice; 1 tbsp Sesame seeds; 1/2 Spring onion

Here's an extremely high protein and low fat meal to help fuel you pre or post workout. Trick is with this one is getting a nice caramelisation going on.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Finely slice your peppers and dice your chicken breast. Set aside a little green onion to serve.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

1/2

Red pepper

1/2

Yellow pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

782kcal

Fat

10g

Carbs

103g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Meal Prep,

Over 50g Protein

Comments

Cancel

Jayde H

12 days ago

Loved this 👌

Cancel

Bill | Food In Five

12 days ago

Looks good Jayde!

Cancel

More to explore

Calories

699

Protein

53g

Carbs

53g

Fat

31g

Calories

699

Protein

53g

Carbs

53g

Fat

31g

Filthy Fettuccine

22 minutes

Calories

546

Protein

24g

Carbs

63g

Fat

22g

Calories

546

Protein

24g

Carbs

63g

Fat

22g

Pesto Eggs

6 minutes

Calories

481

Protein

41g

Carbs

47g

Fat

14g

Calories

481

Protein

41g

Carbs

47g

Fat

14g

Thai Chicken Wraps

18 minutes

Calories

524

Protein

52g

Carbs

49g

Fat

15g

Calories

524

Protein

52g

Carbs

49g

Fat

15g

Creamy Sun-Dried Tomato Chicken

40 minutes

Calories

546

Protein

48g

Carbs

72g

Fat

Calories

546

Protein

48g

Carbs

72g

Fat

Crispy Chicken & Egg Fried Rice

30 minutes

Gochujang Beef Rice Bowls with Honey Soy Veggies

Calories

669

Protein

41g

Carbs

85g

Fat

18g

Calories

669

Protein

41g

Carbs

85g

Fat

18g

Gochujang Beef Rice Bowls with Honey Soy Veggies

25 minutes

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Salt & Pepper Chicken With Roasties

35 minutes

Calories

517

Protein

51g

Carbs

64g

Fat

Calories

517

Protein

51g

Carbs

64g

Fat

Sticky Chicken & Egg Fried Rice

35 minutes

Sweet & Spicy Chicken Rice

Here's an extremely high protein and low fat meal to help fuel you pre or post workout. Trick is with this one is getting a nice caramelisation going on.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Finely slice your peppers and dice your chicken breast. Set aside a little green onion to serve.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

1/2

Red pepper

1/2

Yellow pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

782kcal

Fat

10g

Carbs

103g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Meal Prep,

Over 50g Protein

Comments

Cancel

Jayde H

12 days ago

Loved this 👌

Cancel

Bill | Food In Five

12 days ago

Looks good Jayde!

Cancel

More to explore

Calories

699

Protein

53g

Carbs

53g

Fat

31g

Calories

699

Protein

53g

Carbs

53g

Fat

31g

Filthy Fettuccine

22 minutes

Calories

546

Protein

24g

Carbs

63g

Fat

22g

Calories

546

Protein

24g

Carbs

63g

Fat

22g

Pesto Eggs

6 minutes

Calories

481

Protein

41g

Carbs

47g

Fat

14g

Calories

481

Protein

41g

Carbs

47g

Fat

14g

Thai Chicken Wraps

18 minutes

Calories

524

Protein

52g

Carbs

49g

Fat

15g

Calories

524

Protein

52g

Carbs

49g

Fat

15g

Creamy Sun-Dried Tomato Chicken

40 minutes

Calories

546

Protein

48g

Carbs

72g

Fat

Calories

546

Protein

48g

Carbs

72g

Fat

Crispy Chicken & Egg Fried Rice

30 minutes

Calories

669

Protein

41g

Carbs

85g

Fat

18g

Calories

669

Protein

41g

Carbs

85g

Fat

18g

Gochujang Beef Rice Bowls with Honey Soy Veggies

25 minutes

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Salt & Pepper Chicken With Roasties

35 minutes

Calories

517

Protein

51g

Carbs

64g

Fat

Calories

517

Protein

51g

Carbs

64g

Fat

Sticky Chicken & Egg Fried Rice

35 minutes

Sweet & Spicy Chicken Rice

Here's an extremely high protein and low fat meal to help fuel you pre or post workout. Trick is with this one is getting a nice caramelisation going on.

Next

Comments

More to explore

Sweet & Spicy Chicken Rice

Here's an extremely high protein and low fat meal to help fuel you pre or post workout. Trick is with this one is getting a nice caramelisation going on.

Next

Comments

More to explore