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Black Pepper Chicken Stir Fry

Name: Black Pepper Chicken Stir Fry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3 servings
Ingredients: 600 g Chicken thigh fillets; 2 cloves Garlic; 1/2 Onion; 1 Red pepper; 1 Green pepper; 100 ml Chicken stock; 2 tbsp Honey; 3 tbsp Oyster sauce; 1 tsp Ground black pepper; 1 Fresh chilli; 2 Spring onion; 1 tbsp Rice vinegar; 1 tbsp Sesame oil; 1 tbsp Dark soy sauce; 250 g Uncooked rice

Bold, saucy and ready in under 30 minutes – the perfect high-protein dinner to spice up your week.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. Set aside and keep warm.

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For

3

M

I

600

g

Chicken thigh fillets

2

cloves

Garlic

1/2

Onion

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Cook along with all of our recipes

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Per Serving

Calories

623kcal

Fat

12g

Carbs

82g

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Cook along with all of our recipes

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Comments

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M

Mark Y

a month ago

A lovely dish and looking forward to lunch at work tomorrow. Nice one Bill!!

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Bill | Food In Five

a month ago

Hope you enjoy it Mark - you’ve got that caramelisation on point 🙏

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P

Patrick v

a month ago

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Bill | Food In Five

a month ago

Ayyy even got the black sesame seeds! Hope you love it 🙌

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P

Pennie R

3 months ago

Very tasty 😋 Fussy teenager approved!

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Bill | Food In Five

3 months ago

Ayyy love to hear that 🙏

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Powered by

Black Pepper Chicken Stir Fry

Bold, saucy and ready in under 30 minutes – the perfect high-protein dinner to spice up your week.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. Set aside and keep warm.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

3

M

I

600

g

Chicken thigh fillets

2

cloves

Garlic

1/2

Onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

623kcal

Fat

12g

Carbs

82g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

M

Mark Y

a month ago

A lovely dish and looking forward to lunch at work tomorrow. Nice one Bill!!

Like

Reply

Cancel

Bill | Food In Five

a month ago

Hope you enjoy it Mark - you’ve got that caramelisation on point 🙏

Like

Reply

Cancel

P

Patrick v

a month ago

Like

Reply

Cancel

Bill | Food In Five

a month ago

Ayyy even got the black sesame seeds! Hope you love it 🙌

Like

Reply

Cancel

P

Pennie R

3 months ago

Very tasty 😋 Fussy teenager approved!

Like

Reply

Cancel

Bill | Food In Five

3 months ago

Ayyy love to hear that 🙏

Like

Reply

Cancel

More to explore

Calories

298

Protein

54g

Carbs

7g

Fat

6g

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298

Protein

54g

Carbs

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Fat

6g

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25 minutes

Calories

661

Protein

46g

Carbs

81g

Fat

17g

Calories

661

Protein

46g

Carbs

81g

Fat

17g

Honey Soy Chicken Stir Fry

30 minutes

Calories

498

Protein

52g

Carbs

39g

Fat

15g

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498

Protein

52g

Carbs

39g

Fat

15g

Creamy Lemon Pesto Wrap

21 minutes

Calories

542

Protein

41g

Carbs

45g

Fat

22g

Calories

542

Protein

41g

Carbs

45g

Fat

22g

Morning Protein Bowl

2 minutes

Calories

531

Protein

50g

Carbs

44g

Fat

18g

Calories

531

Protein

50g

Carbs

44g

Fat

18g

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Calories

540

Protein

51g

Carbs

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Fat

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Protein

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Carbs

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Fat

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Chipotle Chicken Bowls

30 minutes

Calories

681

Protein

54g

Carbs

55g

Fat

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Calories

681

Protein

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Carbs

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Fat

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45 minutes

Calories

604

Protein

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Carbs

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Fat

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Calories

604

Protein

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Carbs

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Fat

20g

Salsa Rice

8 minutes

Powered by

Black Pepper Chicken Stir Fry

Bold, saucy and ready in under 30 minutes – the perfect high-protein dinner to spice up your week.

Next

Comments

More to explore

Black Pepper Chicken Stir Fry

Bold, saucy and ready in under 30 minutes – the perfect high-protein dinner to spice up your week.

Next

Comments

More to explore