Black Pepper Chicken Stir Fry

Name: Black Pepper Chicken Stir Fry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3 servings
Ingredients: 600 g Chicken thigh fillets; 2 cloves Garlic; 1/2 Onion; 1 Red pepper; 1 Green pepper; 100 ml Chicken stock; 2 tbsp Honey; 3 tbsp Oyster sauce; 1 tsp Ground black pepper; 1 Fresh chilli; 2 Spring onion; 1 tbsp Rice vinegar; 1 tbsp Sesame oil; 1 tbsp Dark soy sauce; 250 g Uncooked rice

Bold, saucy and ready in under 30 minutes – the perfect high-protein dinner to spice up your week.

Prep

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. Set aside and keep warm.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

600

Chicken thigh fillets

cloves

Garlic

1/2

Onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

623kcal

Fat

12g

Carbs

82g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Mark Y

4 days ago

A lovely dish and looking forward to lunch at work tomorrow. Nice one Bill!!

Cancel

Bill | Food In Five

4 days ago

Hope you enjoy it Mark - you’ve got that caramelisation on point 🙏

Cancel

Patrick v

4 days ago

Cancel

Bill | Food In Five

4 days ago

Ayyy even got the black sesame seeds! Hope you love it 🙌

Cancel

Pennie R

2 months ago

Very tasty 😋 Fussy teenager approved!

Cancel

Bill | Food In Five

2 months ago

Ayyy love to hear that 🙏

Cancel

More to explore

Calories

614

Protein

52g

Carbs

88g

Fat

Calories

614

Protein

52g

Carbs

88g

Fat

Mango Chicken with Sesame Broccoli

35 minutes

Calories

731

Protein

53g

Carbs

78g

Fat

23g

Calories

731

Protein

53g

Carbs

78g

Fat

23g

Red Curry Fried Rice

30 minutes

Calories

546

Protein

24g

Carbs

63g

Fat

22g

Calories

546

Protein

24g

Carbs

63g

Fat

22g

Pesto Eggs

6 minutes

Calories

781

Protein

48g

Carbs

91g

Fat

21g

Calories

781

Protein

48g

Carbs

91g

Fat

21g

Butter Chicken Curry

55 minutes

Calories

407

Protein

37g

Carbs

58g

Fat

Calories

407

Protein

37g

Carbs

58g

Fat

Snickers Smoothie

4 minutes

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Salt and Pepper Chicken Loaded Potatoes

40 minutes

Calories

542

Protein

41g

Carbs

45g

Fat

22g

Calories

542

Protein

41g

Carbs

45g

Fat

22g

Morning Protein Bowl

2 minutes

Calories

249

Protein

14g

Carbs

61g

Fat

22g

Calories

249

Protein

14g

Carbs

61g

Fat

22g

Baked Apple Bites

25 minutes

Great recipes are on

Black Pepper Chicken Stir Fry

Bold, saucy and ready in under 30 minutes – the perfect high-protein dinner to spice up your week.

Prep

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. Set aside and keep warm.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

600

Chicken thigh fillets

cloves

Garlic

1/2

Onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

623kcal

Fat

12g

Carbs

82g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Mark Y

4 days ago

A lovely dish and looking forward to lunch at work tomorrow. Nice one Bill!!

Cancel

Bill | Food In Five

4 days ago

Hope you enjoy it Mark - you’ve got that caramelisation on point 🙏

Cancel

Patrick v

4 days ago

Cancel

Bill | Food In Five

4 days ago

Ayyy even got the black sesame seeds! Hope you love it 🙌

Cancel

Pennie R

2 months ago

Very tasty 😋 Fussy teenager approved!

Cancel

Bill | Food In Five

2 months ago

Ayyy love to hear that 🙏

Cancel

More to explore

Calories

614

Protein

52g

Carbs

88g

Fat

Calories

614

Protein

52g

Carbs

88g

Fat

Mango Chicken with Sesame Broccoli

35 minutes

Calories

731

Protein

53g

Carbs

78g

Fat

23g

Calories

731

Protein

53g

Carbs

78g

Fat

23g

Red Curry Fried Rice

30 minutes

Calories

546

Protein

24g

Carbs

63g

Fat

22g

Calories

546

Protein

24g

Carbs

63g

Fat

22g

Pesto Eggs

6 minutes

Calories

781

Protein

48g

Carbs

91g

Fat

21g

Calories

781

Protein

48g

Carbs

91g

Fat

21g

Butter Chicken Curry

55 minutes

Calories

407

Protein

37g

Carbs

58g

Fat

Calories

407

Protein

37g

Carbs

58g

Fat

Snickers Smoothie

4 minutes

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Salt and Pepper Chicken Loaded Potatoes

40 minutes

Calories

542

Protein

41g

Carbs

45g

Fat

22g

Calories

542

Protein

41g

Carbs

45g

Fat

22g

Morning Protein Bowl

2 minutes

Calories

249

Protein

14g

Carbs

61g

Fat

22g

Calories

249

Protein

14g

Carbs

61g

Fat

22g

Baked Apple Bites

25 minutes

Great recipes are on

Black Pepper Chicken Stir Fry

Bold, saucy and ready in under 30 minutes – the perfect high-protein dinner to spice up your week.

Next

Comments

More to explore

Black Pepper Chicken Stir Fry

Bold, saucy and ready in under 30 minutes – the perfect high-protein dinner to spice up your week.

Next

Comments

More to explore