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Satay Chicken Rice

There are not many sauces better than satay so if you have room in your macro's for the day, feast on this dish.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Firstly, chop your chicken thigh fillets into strips and throw them into a mixing bowl. Add your chilli flakes & Chinese 5 spice and get mixing; evenly coating all chicken thighs.

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For

1

M

I

For the chicken

150

g

Chicken thigh fillets

2

tbsp

Chinese five spice

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Per Serving

Calories

1149kcal

Fat

61g

Carbs

94g

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Comments

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K

Kerrie L

a month ago

I increased the recipe to use 1050g of chicken [7 serves], but only used the chicken spice mix to equal 4 serves - and the satay sauce recipe to equal 5 serves [because I used a whole 400ml can of coconut cream.] To stir-fry the chicken, I used only around 3 tablespoons of olive oil, not the 14 tablespoons the recipe called for when I increased the number of servings. The result was a fail - with the large increase in spices and sauces in line with the increased servings, the spice flavours were way too strong, [even though I reduced them.] It appears that when you increase the number of servings, the recipe loses its balance. Do you have any suggestions for adjusting spices and sauces for larger serving sizes?

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Bill | Food In Five

a month ago

Hey Kerrie, thank you so much for collating this feedback - really is useful 🙏 we need to look into the way we increase spices and cooking oil with the number of servings because it doesn’t make sense in some circumstances (although in theory I can see how it should work 😅). Let me take this one to the drawing board. In the meantime, I reckon a solid rule would be to cap out at 4 tbsp of oil (and increase as you go if needed) and for every extra portion half the number of spices 🙏 Always here for questions!

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K

Kerrie L

a month ago

Thanks for the suggestion re how to increase the spices with increased servings. So, if two servings use one tablespoon, three servings would use 1.5 tablespoons, and four servings would use 2.25 tablespoons? Have I understood this correctly?

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Reply

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homepage-image

Satay Chicken Rice

There are not many sauces better than satay so if you have room in your macro's for the day, feast on this dish.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Firstly, chop your chicken thigh fillets into strips and throw them into a mixing bowl. Add your chilli flakes & Chinese 5 spice and get mixing; evenly coating all chicken thighs.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

1

M

I

For the chicken

150

g

Chicken thigh fillets

2

tbsp

Chinese five spice

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

1149kcal

Fat

61g

Carbs

94g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel

K

Kerrie L

a month ago

I increased the recipe to use 1050g of chicken [7 serves], but only used the chicken spice mix to equal 4 serves - and the satay sauce recipe to equal 5 serves [because I used a whole 400ml can of coconut cream.] To stir-fry the chicken, I used only around 3 tablespoons of olive oil, not the 14 tablespoons the recipe called for when I increased the number of servings. The result was a fail - with the large increase in spices and sauces in line with the increased servings, the spice flavours were way too strong, [even though I reduced them.] It appears that when you increase the number of servings, the recipe loses its balance. Do you have any suggestions for adjusting spices and sauces for larger serving sizes?

Like

Reply

Cancel

Bill | Food In Five

a month ago

Hey Kerrie, thank you so much for collating this feedback - really is useful 🙏 we need to look into the way we increase spices and cooking oil with the number of servings because it doesn’t make sense in some circumstances (although in theory I can see how it should work 😅). Let me take this one to the drawing board. In the meantime, I reckon a solid rule would be to cap out at 4 tbsp of oil (and increase as you go if needed) and for every extra portion half the number of spices 🙏 Always here for questions!

Like

Reply

Cancel

K

Kerrie L

a month ago

Thanks for the suggestion re how to increase the spices with increased servings. So, if two servings use one tablespoon, three servings would use 1.5 tablespoons, and four servings would use 2.25 tablespoons? Have I understood this correctly?

Like

Reply

Cancel