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Prep
3m
Cook
18m
Total
21m
Prep
3m
Cook
18m
Total
21m
Ingredients
Method
Nutrition
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Step 1
Add olive oil, butter, chopped garlic and chilli flakes into the pan on medium/high heat - fry for 2 mins, ensuring you do not burn the garlic.
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For
3
M
I
2
tbsp
Olive oil
25
g
Butter
2
cloves
Garlic
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Per Serving
Calories
629kcal
Fat
20g
Carbs
51g
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Calories
717
Protein
44g
Carbs
88g
Fat
21g
Calories
717
Protein
44g
Carbs
88g
Fat
21g
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Fat
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Protein
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Fat
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