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Crispy Chicken & Courgette Stir Fry

Golden crispy chicken, tender courgettes and a simple sesame soy sauce make this one of those high-protein dinners you'll keep coming back to. It's quick, full of flavour and ready in under 30 minutes.

Prep

10m

Cook

20m

Total

30m

homepage-image

Crispy Chicken & Courgette Stir Fry

Golden crispy chicken, tender courgettes and a simple sesame soy sauce make this one of those high-protein dinners you'll keep coming back to. It's quick, full of flavour and ready in under 30 minutes.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

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Step 1

Cook the rice according to the packet instructions (about 12–15 mins) and set aside.

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For

3

M

I

For the Crispy Chicken 🍗

800

g

Chicken thigh fillets, diced

1

tsp

Turmeric

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Per Serving

Calories

643kcal

Fat

19g

Carbs

67g

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