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Crispy Chicken & Courgette Stir Fry

Name: Crispy Chicken & Courgette Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Ingredients: 800 g Chicken thigh fillets; 1 tsp Turmeric; 1/2 tsp Ground coriander; 1 tsp Paprika; 3 cm Fresh ginger; 2 cloves Garlic; 3 tbsp Cornflour; 1 Egg; 2 tbsp Olive oil; 3 Courgettes; 1 Fresh chilli; 2 Spring onions; 2 cloves Garlic; 2 tbsp Soy sauce; 1 tbsp Sesame oil; 200 g Uncooked rice

Golden crispy chicken, tender courgettes and a simple sesame soy sauce make this one of those high-protein dinners you'll keep coming back to. It's quick, full of flavour and ready in under 30 minutes.

Prep

10m

Cook

20m

Total

30m

Crispy Chicken & Courgette Stir Fry

Golden crispy chicken, tender courgettes and a simple sesame soy sauce make this one of those high-protein dinners you'll keep coming back to. It's quick, full of flavour and ready in under 30 minutes.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to the packet instructions (about 12–15 mins) and set aside.

For

3

M

I

For the Crispy Chicken 🍗

800

g

Chicken thigh fillets, diced

1

tsp

Turmeric

Per Serving

Calories

643kcal

Fat

19g

Carbs

67g

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Crispy Chicken & Courgette Stir Fry

Golden crispy chicken, tender courgettes and a simple sesame soy sauce make this one of those high-protein dinners you'll keep coming back to. It's quick, full of flavour and ready in under 30 minutes.

Crispy Chicken & Courgette Stir Fry

Golden crispy chicken, tender courgettes and a simple sesame soy sauce make this one of those high-protein dinners you'll keep coming back to. It's quick, full of flavour and ready in under 30 minutes.

Your private notes

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Comments

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