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Meal Prep
Over 50g Protein
For The Family
Prep
10m
Cook
30m
Total
40m
Ingredients
Method
Nutrition
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Step 1
Preheat oven to 220°C (fan). Toss diced aubergine and peppers with oil, salt, and pepper. Roast for 25–30 mins, flipping halfway.
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For
3
M
I
For the chicken
700
g
Chicken thigh fillets
1
tspn
Onion powder
Per Serving
Calories
625kcal
Fat
10g
Carbs
82g
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