Ginger Chicken & Pineapple Stir Fry

Name: Ginger Chicken & Pineapple Stir Fry
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 800 g Chicken thighs, diced; 1 tspn Onion powder; 1 tspn Paprika; 1 tspn Garlic powder; 2 tbsp Sesame oil; 1/2 Onion, sliced; 1 Red pepper, sliced; 3 tbsp Honey; 2 tbsp Red curry paste; 1/2 Pineapple, diced; 30 g Cashews; 4 tbsp Dark soy sauce; 2 Spring onions, chopped; Coriander, chopped; Basil leaves, torn; 1 Red chili, finely sliced (optional); 300 g Uncooked jasmine rice

This stir fry gives you maximum flavour. The pineapple and ginger keeps that taste fresh throughout the week and will have you pumped for lunch time.

Prep

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to the package instructions. Set aside and keep warm.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken Thighs & Seasoning

800

Chicken thighs, diced

tspn

Onion powder

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

552kcal

Fat

18g

Carbs

75g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Rebekah P

a month ago

Is the 800 grams of chicken per serving correct?

Cancel

Bill | Food In Five

a month ago

Thank you for spotting 🙏 I’d put it down as one serving but it’s meant to be 4! Amended now 🙌

Cancel

Rebekah P

a month ago

Thank you!

Cancel

More to explore

Calories

960

Protein

49g

Carbs

88g

Fat

46g

Calories

960

Protein

49g

Carbs

88g

Fat

46g

Chorizo Sausage Pasta

16 minutes

Calories

574

Protein

45g

Carbs

77g

Fat

10g

Calories

574

Protein

45g

Carbs

77g

Fat

10g

Beef Rigatoni Bake

25 minutes

Calories

885

Protein

46g

Carbs

66g

Fat

49g

Calories

885

Protein

46g

Carbs

66g

Fat

49g

Classic Carbonara

14 minutes

Calories

481

Protein

41g

Carbs

47g

Fat

14g

Calories

481

Protein

41g

Carbs

47g

Fat

14g

Thai Chicken Wraps

18 minutes

Calories

602

Protein

31g

Carbs

86g

Fat

15g

Calories

602

Protein

31g

Carbs

86g

Fat

15g

Special Fried Rice

25 minutes

Calories

832

Protein

60g

Carbs

85g

Fat

28g

Calories

832

Protein

60g

Carbs

85g

Fat

28g

Honey Sriracha Fried Rice

22 minutes

Calories

473

Protein

31g

Carbs

67g

Fat

Calories

473

Protein

31g

Carbs

67g

Fat

Fake-out Noodles

20 minutes

Calories

584

Protein

41g

Carbs

60g

Fat

20g

Calories

584

Protein

41g

Carbs

60g

Fat

20g

Low Calorie BBQ Pizza

8 minutes

Great recipes are on

Ginger Chicken & Pineapple Stir Fry

This stir fry gives you maximum flavour. The pineapple and ginger keeps that taste fresh throughout the week and will have you pumped for lunch time.

Prep

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to the package instructions. Set aside and keep warm.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken Thighs & Seasoning

800

Chicken thighs, diced

tspn

Onion powder

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

552kcal

Fat

18g

Carbs

75g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Rebekah P

a month ago

Is the 800 grams of chicken per serving correct?

Cancel

Bill | Food In Five

a month ago

Thank you for spotting 🙏 I’d put it down as one serving but it’s meant to be 4! Amended now 🙌

Cancel

Rebekah P

a month ago

Thank you!

Cancel

More to explore

Calories

960

Protein

49g

Carbs

88g

Fat

46g

Calories

960

Protein

49g

Carbs

88g

Fat

46g

Chorizo Sausage Pasta

16 minutes

Calories

574

Protein

45g

Carbs

77g

Fat

10g

Calories

574

Protein

45g

Carbs

77g

Fat

10g

Beef Rigatoni Bake

25 minutes

Calories

885

Protein

46g

Carbs

66g

Fat

49g

Calories

885

Protein

46g

Carbs

66g

Fat

49g

Classic Carbonara

14 minutes

Calories

481

Protein

41g

Carbs

47g

Fat

14g

Calories

481

Protein

41g

Carbs

47g

Fat

14g

Thai Chicken Wraps

18 minutes

Calories

602

Protein

31g

Carbs

86g

Fat

15g

Calories

602

Protein

31g

Carbs

86g

Fat

15g

Special Fried Rice

25 minutes

Calories

832

Protein

60g

Carbs

85g

Fat

28g

Calories

832

Protein

60g

Carbs

85g

Fat

28g

Honey Sriracha Fried Rice

22 minutes

Calories

473

Protein

31g

Carbs

67g

Fat

Calories

473

Protein

31g

Carbs

67g

Fat

Fake-out Noodles

20 minutes

Calories

584

Protein

41g

Carbs

60g

Fat

20g

Calories

584

Protein

41g

Carbs

60g

Fat

20g

Low Calorie BBQ Pizza

8 minutes

Great recipes are on