Login

Your cart

Your cart is empty

Lamb Koftas with Roasted Veggies

Name: Lamb Koftas with Roasted Veggies
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3 servings
Ingredients: 800 g Lamb mince; 1/2 Red onion; 1 handful Fresh parsley; 4 Cloves of garlic; 1 tsp Cumin; 1 tsp Paprika; 1 tsp Chilli flakes; 1 tsp Italian mixed herbs; 400 g Potatoes; 1 Red pepper; 1 Courgette; 1 Small aubergine; 1 tbsp Garlic powder; 1 tsp Italian mixed herbs; 1 tsp Paprika; 1 Salt; 1 Pepper; 3 tbsp Olive oil; 4 tbsp Greek yoghurt; 1/2 Lemon; 2 Cloves of garlic; 1 tbsp Honey; 1 Salt

A high-protein meal with juicy spiced lamb koftas, roasted Mediterranean veggies, and a tangy lemon garlic yoghurt sauce. Perfect for meal prep!

Prep

10m

Cook

35m

Total

45m

Lamb Koftas with Roasted Veggies

A high-protein meal with juicy spiced lamb koftas, roasted Mediterranean veggies, and a tangy lemon garlic yoghurt sauce. Perfect for meal prep!

Prep

10m

Cook

35m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200°C (400°F).

For

3

M

I

Lamb Koftas

800

g

Lamb mince

1/2

Red onion

Per Serving

Calories

812kcal

Fat

47g

Carbs

47g

Your private notes

Only visible to you

Comments

Cancel

More to explore

Calories

571

Protein

50g

Carbs

55g

Fat

17g

Calories

571

Protein

50g

Carbs

55g

Fat

17g

Cheesy Chilli with Sweet Potato Mash

45 minutes

Chicken Satay Tray Bake with Egg Fried Rice

Calories

673

Protein

40g

Carbs

78g

Fat

23g

Calories

673

Protein

40g

Carbs

78g

Fat

23g

Chicken Satay Tray Bake with Egg Fried Rice

40 minutes

Calories

479

Protein

24g

Carbs

26g

Fat

31g

Calories

479

Protein

24g

Carbs

26g

Fat

31g

Halloumi Salad

15 minutes

Cheesy Garlic Chicken with Roast Potatoes

Calories

670

Protein

59g

Carbs

37g

Fat

32g

Calories

670

Protein

59g

Carbs

37g

Fat

32g

Cheesy Garlic Chicken with Roast Potatoes

40 minutes

Calories

644

Protein

55g

Carbs

79g

Fat

12g

Calories

644

Protein

55g

Carbs

79g

Fat

12g

Sticky Ginger Chicken

20 minutes

Calories

703

Protein

58g

Carbs

81g

Fat

16g

Calories

703

Protein

58g

Carbs

81g

Fat

16g

Sticky Beef & Cucumber Slaw

20 minutes

Calories

298

Protein

54g

Carbs

7g

Fat

6g

Calories

298

Protein

54g

Carbs

7g

Fat

6g

BBQ Pulled Chicken

25 minutes

Calories

679

Protein

49g

Carbs

78g

Fat

19g

Calories

679

Protein

49g

Carbs

78g

Fat

19g

Sesame Noodles & Sticky Hoisin Beef

20 minutes

Powered by

Your cart

Lamb Koftas with Roasted Veggies

A high-protein meal with juicy spiced lamb koftas, roasted Mediterranean veggies, and a tangy lemon garlic yoghurt sauce. Perfect for meal prep!

Lamb Koftas with Roasted Veggies

A high-protein meal with juicy spiced lamb koftas, roasted Mediterranean veggies, and a tangy lemon garlic yoghurt sauce. Perfect for meal prep!

Your private notes

Next

Comments

More to explore