Lamb Koftas with Roasted Veggies

Name: Lamb Koftas with Roasted Veggies
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3 servings
Ingredients: 800 g Lamb mince; 1/2 Red onion; 1 handful Fresh parsley; 4 Cloves of garlic; 1 tspn Cumin; 1 tspn Paprika; 1 tspn Chilli flakes; 1 tspn Italian mixed herbs; 400 g Potatoes; 1 Red pepper; 1 Courgette; 1 Small aubergine; 1 tbsp Garlic powder; 1 tspn Italian mixed herbs; 1 tspn Paprika; 1 Salt; 1 Pepper; 3 tbsp Olive oil; 4 tbsp Greek yoghurt; 1/2 Lemon; 2 Cloves of garlic; 1 tbsp Honey; 1 Salt to taste

A high-protein meal with juicy spiced lamb koftas, roasted Mediterranean veggies, and a tangy lemon garlic yoghurt sauce. Perfect for meal prep!

Prep

10m

Cook

35m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200°C (400°F).

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For

Lamb Koftas

800

Lamb mince

1/2

Red onion

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Per Serving

Calories

812kcal

Fat

47g

Carbs

47g

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Cook along with all of our recipes

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Notes

For meal prep, store the sauce in a separate container so it stays fresh and doesn’t get ruined when reheating. 🚀

Comments

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Fat

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Lamb Koftas with Roasted Veggies

A high-protein meal with juicy spiced lamb koftas, roasted Mediterranean veggies, and a tangy lemon garlic yoghurt sauce. Perfect for meal prep!

Prep

10m

Cook

35m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200°C (400°F).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Lamb Koftas

800

Lamb mince

1/2

Red onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

812kcal

Fat

47g

Carbs

47g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Notes

For meal prep, store the sauce in a separate container so it stays fresh and doesn’t get ruined when reheating. 🚀

Comments

Cancel

More to explore

Calories

1,149

Protein

56g

Carbs

94g

Fat

61g

Calories

1,149

Protein

56g

Carbs

94g

Fat

61g

Satay Chicken Rice

20 minutes

Calories

817

Protein

62g

Carbs

87g

Fat

25g

Calories

817

Protein

62g

Carbs

87g

Fat

25g

Quick & Spicy Bolognese

15 minutes

Calories

261

Protein

21g

Carbs

23g

Fat

10g

Calories

261

Protein

21g

Carbs

23g

Fat

10g

Smashed Prawn Tacos

15 minutes

Calories

602

Protein

42g

Carbs

58g

Fat

22g

Calories

602

Protein

42g

Carbs

58g

Fat

22g

Red Curry Beef Stir Fry

20 minutes

Calories

885

Protein

46g

Carbs

66g

Fat

49g

Calories

885

Protein

46g

Carbs

66g

Fat

49g

Classic Carbonara

14 minutes

Calories

479

Protein

24g

Carbs

26g

Fat

31g

Calories

479

Protein

24g

Carbs

26g

Fat

31g

Halloumi Salad

15 minutes

Calories

505

Protein

39g

Carbs

40g

Fat

21g

Calories

505

Protein

39g

Carbs

40g

Fat

21g

Smash Burger

17 minutes

Calories

504

Protein

53g

Carbs

56g

Fat

Calories

504

Protein

53g

Carbs

56g

Fat

Sweet & Spicy 5 Min Chicken Rice

9 minutes

Great recipes are on