Lamb Koftas with Roasted Veggies

Name: Lamb Koftas with Roasted Veggies
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3 servings
Ingredients: 800 g Lamb mince; 1/2 Red onion; 1 handful Fresh parsley; 4 Cloves of garlic; 1 tsp Cumin; 1 tsp Paprika; 1 tsp Chilli flakes; 1 tsp Italian mixed herbs; 400 g Potatoes; 1 Red pepper; 1 Courgette; 1 Small aubergine; 1 tbsp Garlic powder; 1 tsp Italian mixed herbs; 1 tsp Paprika; 1 Salt; 1 Pepper; 3 tbsp Olive oil; 4 tbsp Greek yoghurt; 1/2 Lemon; 2 Cloves of garlic; 1 tbsp Honey; 1 Salt

A high-protein meal with juicy spiced lamb koftas, roasted Mediterranean veggies, and a tangy lemon garlic yoghurt sauce. Perfect for meal prep!

Prep

10m

Cook

35m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200°C (400°F).

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For

Lamb Koftas

800

Lamb mince

1/2

Red onion

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Per Serving

Calories

812kcal

Fat

47g

Carbs

47g

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Cook along with all of our recipes

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Notes

For meal prep, store the sauce in a separate container so it stays fresh and doesn’t get ruined when reheating. 🚀

Your private notes

Only visible to you

Made it?

For The Family,

Meal Prep,

Over 50g Protein

Comments

Cancel

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Fat

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Fat

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Lamb Koftas with Roasted Veggies

A high-protein meal with juicy spiced lamb koftas, roasted Mediterranean veggies, and a tangy lemon garlic yoghurt sauce. Perfect for meal prep!

Prep

10m

Cook

35m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200°C (400°F).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Lamb Koftas

800

Lamb mince

1/2

Red onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

812kcal

Fat

47g

Carbs

47g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

For meal prep, store the sauce in a separate container so it stays fresh and doesn’t get ruined when reheating. 🚀

Your private notes

Only visible to you

Made it?

For The Family,

Meal Prep,

Over 50g Protein

Comments

Cancel

More to explore

Calories

717

Protein

44g

Carbs

88g

Fat

21g

Calories

717

Protein

44g

Carbs

88g

Fat

21g

Cheese Stuffed Pizza

10 minutes

Calories

584

Protein

41g

Carbs

60g

Fat

20g

Calories

584

Protein

41g

Carbs

60g

Fat

20g

Low Calorie BBQ Pizza

8 minutes

Calories

524

Protein

52g

Carbs

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Fat

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Calories

524

Protein

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Carbs

49g

Fat

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Protein

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Carbs

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Fat

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770

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Carbs

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Fat

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427

Protein

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Carbs

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Fat

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427

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Carbs

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Fat

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Calories

620

Protein

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Carbs

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Fat

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620

Protein

46g

Carbs

61g

Fat

22g

Creamy Beef Pasta Bake

20 minutes

Calories

443

Protein

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Carbs

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Fat

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Calories

443

Protein

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Carbs

52g

Fat

10g

Spicy Fried Beef

20 minutes

Calories

522

Protein

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Carbs

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Fat

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Calories

522

Protein

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Carbs

57g

Fat

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Your cart

Lamb Koftas with Roasted Veggies

A high-protein meal with juicy spiced lamb koftas, roasted Mediterranean veggies, and a tangy lemon garlic yoghurt sauce. Perfect for meal prep!

Notes

Your private notes

Next

Comments

More to explore

Lamb Koftas with Roasted Veggies

A high-protein meal with juicy spiced lamb koftas, roasted Mediterranean veggies, and a tangy lemon garlic yoghurt sauce. Perfect for meal prep!

Notes

Your private notes

Next

Comments

More to explore