Mango Chicken with Sesame Broccoli

Name: Mango Chicken with Sesame Broccoli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 servings
Ingredients: 700 g Chicken breast; 1 tspn Curry powder; 1 tspn Chilli powder; 2 Cloves of garlic; 1 Red pepper; 100 ml Mango chutney; Fresh coriander; 1 Lime; 1 Large or 2 small broccoli florets; 2 Spring onions; 1 tbsp Sesame seeds; 1 tbsp Sesame oil; 1 tbsp Sweet chilli sauce; 1 tbsp Light soy sauce; 250 g Uncooked rice

Fragrant spiced chicken coated in mango chutney and lime, paired with sesame-tossed broccoli and fluffy rice - bold, sweet and perfectly balanced.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. Once done, set aside and keep warm.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Mango Chicken

700

Chicken breast

tspn

Curry powder

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

614kcal

Fat

Carbs

88g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

For The Family,

Meal Prep,

Over 50g Protein

Comments

Cancel

Anna J

2 months ago

Swapped chicken for quorn pieces. Quick and easy to make and absolutely delicious 😋

Cancel

Bill | Food In Five

2 months ago

Oh that looks banging! I’ve actually never tried quorn pieces… am I missing out? 😅

Cancel

Anna J

2 months ago

I’m vegetarian, so I do veggie swaps for all your recipes: Chicken -> quorn pieces Mince -> quorn mince Chorizo -> halloumi

Cancel

Bill | Food In Five

2 months ago

Ahh this is so useful! 🙏

Cancel

More to explore

Calories

433

Protein

25g

Carbs

38g

Fat

20g

Calories

433

Protein

25g

Carbs

38g

Fat

20g

Breakfast Frittata Pockets

25 minutes

Calories

511

Protein

50g

Carbs

64g

Fat

Calories

511

Protein

50g

Carbs

64g

Fat

Portuguese Style Spicy Rice

35 minutes

Calories

619

Protein

60g

Carbs

34g

Fat

27g

Calories

619

Protein

60g

Carbs

34g

Fat

27g

Cajun Chicken Burger

15 minutes

Calories

605

Protein

50g

Carbs

83g

Fat

Calories

605

Protein

50g

Carbs

83g

Fat

Crispy Sweet Chilli Chicken Stir Fry

40 minutes

Calories

479

Protein

24g

Carbs

26g

Fat

31g

Calories

479

Protein

24g

Carbs

26g

Fat

31g

Halloumi Salad

15 minutes

Calories

873

Protein

50g

Carbs

103g

Fat

29g

Calories

873

Protein

50g

Carbs

103g

Fat

29g

Let's Get Fruity Brekky Bowl

4 minutes

Calories

587

Protein

60g

Carbs

46g

Fat

18g

Calories

587

Protein

60g

Carbs

46g

Fat

18g

Chipotle Chicken Burrito

30 minutes

Calories

989

Protein

50g

Carbs

78g

Fat

53g

Calories

989

Protein

50g

Carbs

78g

Fat

53g

Fajitas Loaded Sweet Potato

1 hour

Mango Chicken with Sesame Broccoli

Fragrant spiced chicken coated in mango chutney and lime, paired with sesame-tossed broccoli and fluffy rice - bold, sweet and perfectly balanced.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. Once done, set aside and keep warm.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Mango Chicken

700

Chicken breast

tspn

Curry powder

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

614kcal

Fat

Carbs

88g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

For The Family,

Meal Prep,

Over 50g Protein

Comments

Cancel

Anna J

2 months ago

Swapped chicken for quorn pieces. Quick and easy to make and absolutely delicious 😋

Cancel

Bill | Food In Five

2 months ago

Oh that looks banging! I’ve actually never tried quorn pieces… am I missing out? 😅

Cancel

Anna J

2 months ago

I’m vegetarian, so I do veggie swaps for all your recipes: Chicken -> quorn pieces Mince -> quorn mince Chorizo -> halloumi

Cancel

Bill | Food In Five

2 months ago

Ahh this is so useful! 🙏

Cancel

More to explore

Calories

433

Protein

25g

Carbs

38g

Fat

20g

Calories

433

Protein

25g

Carbs

38g

Fat

20g

Breakfast Frittata Pockets

25 minutes

Calories

511

Protein

50g

Carbs

64g

Fat

Calories

511

Protein

50g

Carbs

64g

Fat

Portuguese Style Spicy Rice

35 minutes

Calories

619

Protein

60g

Carbs

34g

Fat

27g

Calories

619

Protein

60g

Carbs

34g

Fat

27g

Cajun Chicken Burger

15 minutes

Calories

605

Protein

50g

Carbs

83g

Fat

Calories

605

Protein

50g

Carbs

83g

Fat

Crispy Sweet Chilli Chicken Stir Fry

40 minutes

Calories

479

Protein

24g

Carbs

26g

Fat

31g

Calories

479

Protein

24g

Carbs

26g

Fat

31g

Halloumi Salad

15 minutes

Calories

873

Protein

50g

Carbs

103g

Fat

29g

Calories

873

Protein

50g

Carbs

103g

Fat

29g

Let's Get Fruity Brekky Bowl

4 minutes

Calories

587

Protein

60g

Carbs

46g

Fat

18g

Calories

587

Protein

60g

Carbs

46g

Fat

18g

Chipotle Chicken Burrito

30 minutes

Calories

989

Protein

50g

Carbs

78g

Fat

53g

Calories

989

Protein

50g

Carbs

78g

Fat

53g

Fajitas Loaded Sweet Potato

1 hour

Mango Chicken with Sesame Broccoli

Fragrant spiced chicken coated in mango chutney and lime, paired with sesame-tossed broccoli and fluffy rice - bold, sweet and perfectly balanced.

Next

Comments

More to explore

Mango Chicken with Sesame Broccoli

Fragrant spiced chicken coated in mango chutney and lime, paired with sesame-tossed broccoli and fluffy rice - bold, sweet and perfectly balanced.

Next

Comments

More to explore