Creamy Tomato Rigatoni

Name: Creamy Tomato Rigatoni
Prep time: 4 min
Cook time: 15 min
Total time: 19 min
Yield: 3 servings
Ingredients: 400 g Chicken breast; 1/2 Red onion; 50 g Mushrooms; 30 g Chorizo; 200 g Rigatoni; 1 tbsp Mixed Italian herbs; 1 tspn Chilli flakes; 2 tbsp Tomato paste; Squeeze of lemon; 50 g Parmesan; 150 g Light soft cheese; Fresh parsley

Who doesn't like a creamy pasta dish? It's even better when it is packed full of protein and you can store it away for meal prep.

Prep

Cook

15m

Total

19m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice the chicken breast, red onion, mushroom and chorizo. Chuck it all in a frying pan with a little oil and fry on high heat for 8 mins.

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For

400

Chicken breast

1/2

Red onion

Mushrooms

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Per Serving

Calories

608kcal

Fat

18g

Carbs

59g

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Creamy Tomato Rigatoni

Who doesn't like a creamy pasta dish? It's even better when it is packed full of protein and you can store it away for meal prep.

Prep

Cook

15m

Total

19m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice the chicken breast, red onion, mushroom and chorizo. Chuck it all in a frying pan with a little oil and fry on high heat for 8 mins.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

400

Chicken breast

1/2

Red onion

Mushrooms

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

608kcal

Fat

18g

Carbs

59g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

516

Protein

50g

Carbs

34g

Fat

20g

Calories

516

Protein

50g

Carbs

34g

Fat

20g

Cheesy Chicken Tacos

13 minutes

Calories

573

Protein

59g

Carbs

54g

Fat

14g

Calories

573

Protein

59g

Carbs

54g

Fat

14g

Yellow Curry Rice

25 minutes

Calories

681

Protein

54g

Carbs

55g

Fat

27g

Calories

681

Protein

54g

Carbs

55g

Fat

27g

Protein Loaded Sweet Potato Boats

45 minutes

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Salt and Pepper Chicken Loaded Potatoes

40 minutes

Calories

261

Protein

21g

Carbs

23g

Fat

10g

Calories

261

Protein

21g

Carbs

23g

Fat

10g

Smashed Prawn Tacos

15 minutes

Calories

517

Protein

28g

Carbs

63g

Fat

17g

Calories

517

Protein

28g

Carbs

63g

Fat

17g

Cajun Prawn Toast

7 minutes

Calories

707

Protein

37g

Carbs

76g

Fat

29g

Calories

707

Protein

37g

Carbs

76g

Fat

29g

Chorizo Carbonara

14 minutes

Calories

782

Protein

70g

Carbs

103g

Fat

10g

Calories

782

Protein

70g

Carbs

103g

Fat

10g

Sweet & Spicy Chicken Rice

20 minutes

Great recipes are on