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10-Minute Smash Beef Wrap

When you need food fast, these smash beef wraps are the answer - crispy, juicy and done in about 10 minutes with minimal effort and big flavour.

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, combine the beef mince, tomato, onion, garlic, jalapeño, parsley, chilli powder, and Italian herbs.

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For

3

M

I

For the Smash Beef 🌮

500

g

Beef mince, 5%

1

Tomato, large, finely diced

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Per Serving

Calories

431kcal

Fat

13g

Carbs

37g

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R

Robert P

12 days ago

With one onion and one tomato and the rest of the ingredients just like in the recipe I was able to mix in 2 lb of ground beef also known as minced meat. And get six burritos out of this. It is a bit tricky flipping it over but I found using a cutting board over your pan to flip it and then slide it back into the pan was the best approach. Because before you flip it over the tortilla is not yet crisp yet it's kind of soggy. So that's kind of what also makes it hard to flip. Alternate idea is to use Greek yogurt lemon juice and minced garlic for the topping. Both are low calorie choices. Just gives you different flavors.

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Bill | Food In Five

12 days ago

Ayy Robert, that looks so good! Killed it and great tips!!

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R

Robert P

12 days ago

Can these be refrigerated after putting together and if so for how long same thing goes for freezing?

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Bill | Food In Five

12 days ago

Hey Robert! I wouldn't b other freezing them - too much hassle vs how easy it is to make them fresh! But I add the seasoning to the meet and refrigerate for a few days along with the sauce, that makes cooking a quick meal even easier!

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C

Christine E

2 months ago

I liked that it was crispy. It did take a little time to get used to flipping it. I did better on the second one than the first one. I could also see changing this up and using different toppings. Like Avocado and bacon? But I did like it just the way it was too.

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Bill | Food In Five

2 months ago

Haha this one took me a few goes!! The flipping definitely takes some getting used to. I did a lamb mince version with balsamic vinegar, rocket and pomegranate, and that was actually banging. Let me know if you give that a go!

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C

Christine E

2 months ago

Ooh. I'm adding that to my meal plan for next week. Thanks for the tip!

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Bill | Food In Five

2 months ago

No worries - keen to hear how you go! I put mint, onion and garlic into the mince 🤤

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S

Sharnelle P

4 months ago

I have made this before and the beef always shrinks up and falls off the wrap and I’m left with a sloppy mess 😂😂😭 please what am I doing wrong?

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Bill | Food In Five

4 months ago

It's actually quite a tricky one to get right 😅 I spread the meat right to the edge of the wrap and keep it very thin, cook on a low and slow heat and flip extremely cautiously! Let me know how you go next time!

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Reply

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S

Sharnelle P

4 months ago

Thank you so much! Will definitely put the hob on low next time!!! 👏🏽

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M

Megan

7 months ago

Really delicious and quick to make! Delicious way to make beef - so different than only the American hamburger or beef in spaghetti taste

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Bill | Food In Five

7 months ago

Quick weeknight dinner sorted 🤝

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J

Julie R

7 months ago

Delicious. Had a false start with the first one but that was my pans fault (need to replace as mince was sticking). Added more hot sauce as well cos we like spicy food. Very filling in had 1 husband managed 2

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Bill | Food In Five

7 months ago

Julie that looks good! Glad you enjoyed it. I’ve had many of false starts with these - got to be patient and delicate 😅

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homepage-image

10-Minute Smash Beef Wrap

When you need food fast, these smash beef wraps are the answer - crispy, juicy and done in about 10 minutes with minimal effort and big flavour.

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, combine the beef mince, tomato, onion, garlic, jalapeño, parsley, chilli powder, and Italian herbs.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

3

M

I

For the Smash Beef 🌮

500

g

Beef mince, 5%

1

Tomato, large, finely diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

431kcal

Fat

13g

Carbs

37g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

R

Robert P

12 days ago

With one onion and one tomato and the rest of the ingredients just like in the recipe I was able to mix in 2 lb of ground beef also known as minced meat. And get six burritos out of this. It is a bit tricky flipping it over but I found using a cutting board over your pan to flip it and then slide it back into the pan was the best approach. Because before you flip it over the tortilla is not yet crisp yet it's kind of soggy. So that's kind of what also makes it hard to flip. Alternate idea is to use Greek yogurt lemon juice and minced garlic for the topping. Both are low calorie choices. Just gives you different flavors.

Like

Reply

Cancel

Bill | Food In Five

12 days ago

Ayy Robert, that looks so good! Killed it and great tips!!

Like

Reply

Cancel

R

Robert P

12 days ago

Can these be refrigerated after putting together and if so for how long same thing goes for freezing?

Like

Reply

Cancel

Bill | Food In Five

12 days ago

Hey Robert! I wouldn't b other freezing them - too much hassle vs how easy it is to make them fresh! But I add the seasoning to the meet and refrigerate for a few days along with the sauce, that makes cooking a quick meal even easier!

Like

Reply

Cancel

C

Christine E

2 months ago

I liked that it was crispy. It did take a little time to get used to flipping it. I did better on the second one than the first one. I could also see changing this up and using different toppings. Like Avocado and bacon? But I did like it just the way it was too.

Like

Reply

Cancel

Bill | Food In Five

2 months ago

Haha this one took me a few goes!! The flipping definitely takes some getting used to. I did a lamb mince version with balsamic vinegar, rocket and pomegranate, and that was actually banging. Let me know if you give that a go!

Like

Reply

Cancel

C

Christine E

2 months ago

Ooh. I'm adding that to my meal plan for next week. Thanks for the tip!

Like

Reply

Cancel

Bill | Food In Five

2 months ago

No worries - keen to hear how you go! I put mint, onion and garlic into the mince 🤤

Like

Reply

Cancel

S

Sharnelle P

4 months ago

I have made this before and the beef always shrinks up and falls off the wrap and I’m left with a sloppy mess 😂😂😭 please what am I doing wrong?

Like

Reply

Cancel

Bill | Food In Five

4 months ago

It's actually quite a tricky one to get right 😅 I spread the meat right to the edge of the wrap and keep it very thin, cook on a low and slow heat and flip extremely cautiously! Let me know how you go next time!

Like

Reply

Cancel

S

Sharnelle P

4 months ago

Thank you so much! Will definitely put the hob on low next time!!! 👏🏽

Like

Reply

Cancel

M

Megan

7 months ago

Really delicious and quick to make! Delicious way to make beef - so different than only the American hamburger or beef in spaghetti taste

Like

Reply

Cancel

Bill | Food In Five

7 months ago

Quick weeknight dinner sorted 🤝

Like

Reply

Cancel

J

Julie R

7 months ago

Delicious. Had a false start with the first one but that was my pans fault (need to replace as mince was sticking). Added more hot sauce as well cos we like spicy food. Very filling in had 1 husband managed 2

Like

Reply

Cancel

Bill | Food In Five

7 months ago

Julie that looks good! Glad you enjoyed it. I’ve had many of false starts with these - got to be patient and delicate 😅

Like

Reply

Cancel