10-Minute Smash Beef Wrap

Name: 10-Minute Smash Beef Wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 servings
Ingredients: 500 g Beef mince; 1 Tomato; 1 Red onion; 2 cloves Garlic; 1 Jalapeño; few sprigs Fresh parsley; 1 tsp Chilli powder; 1 tsp Italian mixed herbs; 3 Tortilla wraps; 3 tbsp Tzatziki; Hot sauce; Fresh parsley

When you need food fast, these smash beef wraps are the answer - crispy, juicy and done in about 10 minutes with minimal effort and big flavour.

Prep

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, combine the beef mince, tomato, onion, garlic, jalapeño, parsley, chilli powder, and Italian herbs.

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For

For the Smash Beef 🌮

500

Beef mince, 5%

Tomato, large, finely diced

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Per Serving

Calories

431kcal

Fat

13g

Carbs

37g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Made it?

For The Family,

Under 20 Mins,

Under 500 Calories

Comments

Cancel

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761

Protein

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Fat

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Fat

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Butter Chicken Mince with Sticky Soy Aubergine

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Bruschetta Sandwich

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10-Minute Smash Beef Wrap

When you need food fast, these smash beef wraps are the answer - crispy, juicy and done in about 10 minutes with minimal effort and big flavour.

Prep

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, combine the beef mince, tomato, onion, garlic, jalapeño, parsley, chilli powder, and Italian herbs.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the Smash Beef 🌮

500

Beef mince, 5%

Tomato, large, finely diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

431kcal

Fat

13g

Carbs

37g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

For The Family,

Under 20 Mins,

Under 500 Calories

Comments

Cancel

More to explore

Calories

761

Protein

48g

Carbs

82g

Fat

27g

Calories

761

Protein

48g

Carbs

82g

Fat

27g

Cajun Prawn Pasta

30 minutes

Calories

850

Protein

52g

Carbs

86g

Fat

33g

Calories

850

Protein

52g

Carbs

86g

Fat

33g

Green Curry Chicken Stir Fry

20 minutes

Calories

489

Protein

35g

Carbs

61g

Fat

12g

Calories

489

Protein

35g

Carbs

61g

Fat

12g

Chilli Con Carne Enchiladas

30 minutes

Calories

817

Protein

62g

Carbs

87g

Fat

25g

Calories

817

Protein

62g

Carbs

87g

Fat

25g

Quick & Spicy Bolognese

15 minutes

Calories

524

Protein

52g

Carbs

49g

Fat

15g

Calories

524

Protein

52g

Carbs

49g

Fat

15g

Creamy Sun-Dried Tomato Chicken

40 minutes

Calories

261

Protein

21g

Carbs

23g

Fat

10g

Calories

261

Protein

21g

Carbs

23g

Fat

10g

Smashed Prawn Tacos

15 minutes

Calories

782

Protein

38g

Carbs

68g

Fat

34g

Calories

782

Protein

38g

Carbs

68g

Fat

34g

Butter Chicken Mince with Sticky Soy Aubergine

35 minutes

Calories

384

Protein

25g

Carbs

43g

Fat

12g

Calories

384

Protein

25g

Carbs

43g

Fat

12g

Bruschetta Sandwich

10 minutes

10-Minute Smash Beef Wrap

When you need food fast, these smash beef wraps are the answer - crispy, juicy and done in about 10 minutes with minimal effort and big flavour.

Next

Comments

More to explore

10-Minute Smash Beef Wrap

When you need food fast, these smash beef wraps are the answer - crispy, juicy and done in about 10 minutes with minimal effort and big flavour.

Next

Comments

More to explore