Breakfast Egg Muffins

Name: Breakfast Egg Muffins
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 Egg; 10 g Ham; 2 Cherry tomato; 1 tbsp Sauce of choice; 10 g Cheddar cheese

This recipe is for one muffin, dial it up by however many you want to make. I'll prep a few for the next couple days and reheat too. A great low calorie and high protein breakfast option.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Crack your eggs into a large bowl and whisk them together, adding a little salt & pepper in there with them.

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For

Egg

Ham

Cherry tomato

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Per Serving

Calories

156kcal

Fat

Carbs

11g

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Cook along with all of our recipes

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Made it?

Meal Prep,

Under 500 Calories,

Breakfast

Comments

Cancel

Tobi O

a year ago

These taste sooo good and so quick and easy to make! Definitely my new breakfast recipe for busy days!!

Cancel

Bill | Food In Five

a year ago

Right! They’re so good! You can be creative with the fillings too to keep them exciting 🙏

Cancel

Tobi O

a year ago

These taste sooo good and so quick and easy to make! Definitely my new breakfast recipe for busy days!!

Cancel

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Breakfast Egg Muffins

This recipe is for one muffin, dial it up by however many you want to make. I'll prep a few for the next couple days and reheat too. A great low calorie and high protein breakfast option.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Crack your eggs into a large bowl and whisk them together, adding a little salt & pepper in there with them.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Egg

Ham

Cherry tomato

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

156kcal

Fat

Carbs

11g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Meal Prep,

Under 500 Calories,

Breakfast

Comments

Cancel

Tobi O

a year ago

These taste sooo good and so quick and easy to make! Definitely my new breakfast recipe for busy days!!

Cancel

Bill | Food In Five

a year ago

Right! They’re so good! You can be creative with the fillings too to keep them exciting 🙏

Cancel

Tobi O

a year ago

These taste sooo good and so quick and easy to make! Definitely my new breakfast recipe for busy days!!

Cancel

More to explore

Calories

571

Protein

50g

Carbs

55g

Fat

17g

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571

Protein

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Carbs

55g

Fat

17g

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45 minutes

Calories

617

Protein

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Fat

21g

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Protein

53g

Carbs

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584

Protein

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Carbs

70g

Fat

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Carbs

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Fat

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Protein

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Fat

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Protein

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Carbs

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Fat

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Protein

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Carbs

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Fat

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781

Protein

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Carbs

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Fat

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Carbs

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Fat

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Calories

832

Protein

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Carbs

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Fat

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Calories

832

Protein

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Carbs

85g

Fat

28g

Honey Sriracha Fried Rice

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Calories

812

Protein

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Carbs

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Fat

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812

Protein

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Carbs

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Fat

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Breakfast Egg Muffins

This recipe is for one muffin, dial it up by however many you want to make. I'll prep a few for the next couple days and reheat too. A great low calorie and high protein breakfast option.

Next

Comments

More to explore

Breakfast Egg Muffins

This recipe is for one muffin, dial it up by however many you want to make. I'll prep a few for the next couple days and reheat too. A great low calorie and high protein breakfast option.

Next

Comments

More to explore