Breakfast Frittata Pockets

Name: Breakfast Frittata Pockets
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 servings
Ingredients: 10 Eggs; 1 Ham; 1 handful Spinach; 75 g Perino tomatoes; 150 g Bocconcini balls; 3 Tbsp Green Pesto; 6 Wraps

Breakfast ready in 2 mins - these high-protein frittata wrap pockets are the perfect breakfast meal prep! Baked egg frittata packed with ham, spinach and bocconcini, wrapped up for an easy grab-and-go meal.

Prep

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

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Cook along with all of our recipes

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For

Eggs

Ham, off the bone

handful

Spinach

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Cook along with all of our recipes

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Per Serving

Calories

433kcal

Fat

20g

Carbs

38g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Made it?

Meal Prep,

Under 500 Calories,

Snacks,

Breakfast

Comments

Cancel

Leanne H

9 months ago

Made this for breakfast and I must say, it was so tasty. All my food prep seems to be from food in 5 recently and it's all been so good

Cancel

Bill | Food In Five

9 months ago

Ayyy Leanne that looks good! I’m going to mix up the filling and make another version of this - any reccos?

Cancel

Reb

21 hours ago

Please do :) what about a vegetarian version?

Cancel

Bill | Food In Five

12 hours ago

I’ll record one later this month! 🙌

Cancel

Leanne H

9 months ago

Can these be popped into the toaster to warm up?

Cancel

Bill | Food In Five

9 months ago

For sure - I take them out of the foil, squash them down and chuck them in 👌

Cancel

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Breakfast Frittata Pockets

Breakfast ready in 2 mins - these high-protein frittata wrap pockets are the perfect breakfast meal prep! Baked egg frittata packed with ham, spinach and bocconcini, wrapped up for an easy grab-and-go meal.

Prep

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C (350°F).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Eggs

Ham, off the bone

handful

Spinach

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

433kcal

Fat

20g

Carbs

38g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Meal Prep,

Under 500 Calories,

Snacks,

Breakfast

Comments

Cancel

Leanne H

9 months ago

Made this for breakfast and I must say, it was so tasty. All my food prep seems to be from food in 5 recently and it's all been so good

Cancel

Bill | Food In Five

9 months ago

Ayyy Leanne that looks good! I’m going to mix up the filling and make another version of this - any reccos?

Cancel

Reb

21 hours ago

Please do :) what about a vegetarian version?

Cancel

Bill | Food In Five

12 hours ago

I’ll record one later this month! 🙌

Cancel

Leanne H

9 months ago

Can these be popped into the toaster to warm up?

Cancel

Bill | Food In Five

9 months ago

For sure - I take them out of the foil, squash them down and chuck them in 👌

Cancel

More to explore

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567

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37g

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16g

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567

Protein

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Fat

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15 minutes

Calories

661

Protein

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Carbs

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Fat

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661

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Fat

17g

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30 minutes

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731

Protein

53g

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78g

Fat

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Protein

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Carbs

78g

Fat

23g

Red Curry Fried Rice

30 minutes

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627

Protein

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Carbs

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Fat

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627

Protein

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Carbs

39g

Fat

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Cheesy Chorizo Chick' Burrito

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518

Protein

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Carbs

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Fat

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Calories

518

Protein

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Carbs

72g

Fat

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Coconut Green Curry

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Calories

588

Protein

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Carbs

51g

Fat

20g

Calories

588

Protein

51g

Carbs

51g

Fat

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Peri Peri Chicken Burger

15 minutes

Calories

489

Protein

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Carbs

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Fat

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Calories

489

Protein

35g

Carbs

61g

Fat

12g

Chilli Con Carne Enchiladas

30 minutes

Calories

431

Protein

42g

Carbs

37g

Fat

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Calories

431

Protein

42g

Carbs

37g

Fat

13g

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Breakfast Frittata Pockets

Breakfast ready in 2 mins - these high-protein frittata wrap pockets are the perfect breakfast meal prep! Baked egg frittata packed with ham, spinach and bocconcini, wrapped up for an easy grab-and-go meal.

Next

Comments

More to explore

Breakfast Frittata Pockets

Breakfast ready in 2 mins - these high-protein frittata wrap pockets are the perfect breakfast meal prep! Baked egg frittata packed with ham, spinach and bocconcini, wrapped up for an easy grab-and-go meal.

Next

Comments

More to explore