Special Fried Rice with Honey-Glazed Aubergine

Name: Special Fried Rice with Honey-Glazed Aubergine
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 servings
Ingredients: 600 g Chicken thigh fillets; 100 g Short cut smoked bacon; 1 Red pepper; 2 Spring onions; 2 cloves Garlic; 1 tsp Chilli flakes; 3 tbsp Oyster sauce; 2 1/2 tbsp Dark soy sauce; 1 tbsp Sesame oil; 500 g Cooked rice; 3 Eggs; 1 handful Frozen peas; 1 Aubergine; 3 tbsp Olive oil; 3 cm Fresh ginger; 2 cloves Garlic; 1 tbsp Dark soy sauce; 1 tbsp Honey

Packed with chicken, bacon, eggs and plenty of flavour, this special fried rice feels like your favourite takeaway but with a high-protein twist. Served alongside sticky honey-glazed aubergine, it’s the kind of meal prep you’ll actually look forward to eating.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the aubergine into 1 cm rounds, brush with olive oil and season lightly with salt.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the Rice 🍚

600

Chicken thigh fillets, diced

100

Short cut smoked bacon, diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

750kcal

Fat

23g

Carbs

75g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

Snacks,

Over 50g Protein,

Date Night Dishes,

For The Family,

Meal Prep

Comments

Cancel

More to explore

Curried Lamb Skewers with Fig & Halloumi Quinoa Salad

Calories

Protein

50g

Carbs

31g

Fat

37g

Calories

Protein

50g

Carbs

31g

Fat

37g

Curried Lamb Skewers with Fig & Halloumi Quinoa Salad

30 minutes

Creamy Chicken and Chorizo with Crispy Potatoes

Calories

778

Protein

56g

Carbs

49g

Fat

40g

Calories

778

Protein

56g

Carbs

49g

Fat

40g

Creamy Chicken and Chorizo with Crispy Potatoes

45 minutes

Calories

384

Protein

13g

Carbs

42g

Fat

19g

Calories

384

Protein

13g

Carbs

42g

Fat

19g

Bulkin' Flappers

15 minutes

Calories

431

Protein

42g

Carbs

37g

Fat

13g

Calories

431

Protein

42g

Carbs

37g

Fat

13g

10-Minute Smash Beef Wrap

15 minutes

Calories

571

Protein

50g

Carbs

55g

Fat

17g

Calories

571

Protein

50g

Carbs

55g

Fat

17g

Cheesy Chilli with Sweet Potato Mash

45 minutes

Calories

358

Protein

21g

Carbs

47g

Fat

10g

Calories

358

Protein

21g

Carbs

47g

Fat

10g

Baked Oats

15 minutes

Calories

542

Protein

41g

Carbs

45g

Fat

22g

Calories

542

Protein

41g

Carbs

45g

Fat

22g

Morning Protein Bowl

2 minutes

Calories

504

Protein

53g

Carbs

56g

Fat

Calories

504

Protein

53g

Carbs

56g

Fat

Sweet & Spicy 5 Min Chicken Rice

9 minutes

Special Fried Rice with Honey-Glazed Aubergine

Packed with chicken, bacon, eggs and plenty of flavour, this special fried rice feels like your favourite takeaway but with a high-protein twist. Served alongside sticky honey-glazed aubergine, it’s the kind of meal prep you’ll actually look forward to eating.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the aubergine into 1 cm rounds, brush with olive oil and season lightly with salt.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the Rice 🍚

600

Chicken thigh fillets, diced

100

Short cut smoked bacon, diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

750kcal

Fat

23g

Carbs

75g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

Snacks,

Over 50g Protein,

Date Night Dishes,

For The Family,

Meal Prep

Comments

Cancel

More to explore

Calories

Protein

50g

Carbs

31g

Fat

37g

Calories

Protein

50g

Carbs

31g

Fat

37g

Curried Lamb Skewers with Fig & Halloumi Quinoa Salad

30 minutes

Calories

778

Protein

56g

Carbs

49g

Fat

40g

Calories

778

Protein

56g

Carbs

49g

Fat

40g

Creamy Chicken and Chorizo with Crispy Potatoes

45 minutes

Calories

384

Protein

13g

Carbs

42g

Fat

19g

Calories

384

Protein

13g

Carbs

42g

Fat

19g

Bulkin' Flappers

15 minutes

Calories

431

Protein

42g

Carbs

37g

Fat

13g

Calories

431

Protein

42g

Carbs

37g

Fat

13g

10-Minute Smash Beef Wrap

15 minutes

Calories

571

Protein

50g

Carbs

55g

Fat

17g

Calories

571

Protein

50g

Carbs

55g

Fat

17g

Cheesy Chilli with Sweet Potato Mash

45 minutes

Calories

358

Protein

21g

Carbs

47g

Fat

10g

Calories

358

Protein

21g

Carbs

47g

Fat

10g

Baked Oats

15 minutes

Calories

542

Protein

41g

Carbs

45g

Fat

22g

Calories

542

Protein

41g

Carbs

45g

Fat

22g

Morning Protein Bowl

2 minutes

Calories

504

Protein

53g

Carbs

56g

Fat

Calories

504

Protein

53g

Carbs

56g

Fat

Sweet & Spicy 5 Min Chicken Rice

9 minutes

Your cart

Special Fried Rice with Honey-Glazed Aubergine

Packed with chicken, bacon, eggs and plenty of flavour, this special fried rice feels like your favourite takeaway but with a high-protein twist. Served alongside sticky honey-glazed aubergine, it’s the kind of meal prep you’ll actually look forward to eating.

Your private notes

Next

Comments

More to explore

Special Fried Rice with Honey-Glazed Aubergine

Packed with chicken, bacon, eggs and plenty of flavour, this special fried rice feels like your favourite takeaway but with a high-protein twist. Served alongside sticky honey-glazed aubergine, it’s the kind of meal prep you’ll actually look forward to eating.

Your private notes

Next

Comments

More to explore