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Meal Prep
For The Family
Under 20 Mins
Prep
3m
Cook
15m
Total
18m
Ingredients
Method
Nutrition
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Step 1
Finely dice the garlic, spring onion & chilli; chuck it in a pan with a little oil on medium/high heat.
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For
3
M
I
For the chicken…
500
g
Chicken mince
200
Mushrooms
Per Serving
Calories
481kcal
Fat
14g
Carbs
47g
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Post
307
Protein
11g
37g
13g
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