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Garlic Butter Chicken with Smashed Cucumber Sesame Salad

This one’s big on flavour, high in protein, and ready in about 30 minutes. Garlicky, buttery chicken with a fresh, crunchy cucumber salad that cuts straight through it - elite weeknight or meal-prep energy.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions (about 12–15 mins) and set aside.

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For

4

M

I

For the Garlic Butter Chicken

1000

g

Chicken mince

1

Red onion, finely diced

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Per Serving

Calories

770kcal

Fat

28g

Carbs

76g

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Nicole R

17 days ago

Delicious! I will be making this one again! Portions are massive so don’t let the higher calorie count scare you, you can easily make this into more meals than it says.

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Bill | Food In Five

17 days ago

Ayy glad to hear you enjoyed it Nicole! My portions are pretty huge, I’m starving by lunch 😅

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David E

a month ago

Can you use Turkey mince rather than chicken ?

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Bill | Food In Five

a month ago

For sure!

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homepage-image

Garlic Butter Chicken with Smashed Cucumber Sesame Salad

This one’s big on flavour, high in protein, and ready in about 30 minutes. Garlicky, buttery chicken with a fresh, crunchy cucumber salad that cuts straight through it - elite weeknight or meal-prep energy.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions (about 12–15 mins) and set aside.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

For the Garlic Butter Chicken

1000

g

Chicken mince

1

Red onion, finely diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

770kcal

Fat

28g

Carbs

76g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Nicole R

17 days ago

Delicious! I will be making this one again! Portions are massive so don’t let the higher calorie count scare you, you can easily make this into more meals than it says.

Like

Reply

Cancel

Bill | Food In Five

17 days ago

Ayy glad to hear you enjoyed it Nicole! My portions are pretty huge, I’m starving by lunch 😅

Like

Reply

Cancel

David E

a month ago

Can you use Turkey mince rather than chicken ?

Like

Reply

Cancel

Bill | Food In Five

a month ago

For sure!

Like

Reply

Cancel