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Meal Prep
For The Family
Prep
5m
Cook
20m
Total
25m
Ingredients
Method
Nutrition
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Step 1
Finely dice the mushrooms, courgettes, onion, chilli & garlic.
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For
4
M
I
150
g
Mushrooms
2
Courgettes
1/2
Red onion
Per Serving
Calories
574kcal
Fat
10g
Carbs
77g
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Post
960
Protein
49g
88g
46g
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