Bulkin' Flappers

Name: Bulkin' Flappers
Prep time: 15 min
Yield: 6 servings
Ingredients: 1/2 cup Nut butter; 1/2 cup Honey or maple syrup; 2 cup Rolled oats; 1 cup Protein powder; Dash of milk; 1/2 cup Nuts; a pinch Salt; 50 g Milk chocolate

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Prep

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 350°F (175°C).

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For

1/2

cup

Nut butter (such as peanut butter or almond butter)

1/2

cup

Honey or maple syrup

cup

Rolled oats

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Per Serving

Calories

384kcal

Fat

19g

Carbs

42g

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Great recipes are on

Bulkin' Flappers

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Prep

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 350°F (175°C).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1/2

cup

Nut butter (such as peanut butter or almond butter)

1/2

cup

Honey or maple syrup

cup

Rolled oats

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

384kcal

Fat

19g

Carbs

42g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Calories

546

Protein

24g

Carbs

63g

Fat

22g

Calories

546

Protein

24g

Carbs

63g

Fat

22g

Pesto Eggs

6 minutes

Calories

542

Protein

41g

Carbs

45g

Fat

22g

Calories

542

Protein

41g

Carbs

45g

Fat

22g

Morning Protein Bowl

2 minutes

Calories

218

Protein

Carbs

24g

Fat

11g

Calories

218

Protein

Carbs

24g

Fat

11g

Black Bean Brownies

30 minutes

Calories

249

Protein

14g

Carbs

61g

Fat

22g

Calories

249

Protein

14g

Carbs

61g

Fat

22g

Baked Apple Bites

25 minutes

Calories

466

Protein

31g

Carbs

63g

Fat

10g

Calories

466

Protein

31g

Carbs

63g

Fat

10g

Honey Soy Chicken Wraps

15 minutes

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Salt and Pepper Chicken Loaded Potatoes

40 minutes

Calories

552

Protein

38g

Carbs

50g

Fat

22g

Calories

552

Protein

38g

Carbs

50g

Fat

22g

Chicken & Halloumi Peri Peri Rice

45 minutes

Calories

517

Protein

28g

Carbs

63g

Fat

17g

Calories

517

Protein

28g

Carbs

63g

Fat

17g

Cajun Prawn Toast

7 minutes

Great recipes are on

Bulkin' Flappers

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Next

Comments

More to explore

Bulkin' Flappers

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Next

Comments

More to explore