Bulkin' Flappers

Name: Bulkin' Flappers
Prep time: 15 min
Yield: 6 servings
Ingredients: 1/2 cup Nut butter; 1/2 cup Honey or maple syrup; 2 cup Rolled oats; 1 cup Protein powder; Dash of milk; 1/2 cup Nuts; a pinch Salt; 50 g Milk chocolate

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Prep

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 350°F (175°C).

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For

1/2

cup

Nut butter (such as peanut butter or almond butter)

1/2

cup

Honey or maple syrup

cup

Rolled oats

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Per Serving

Calories

384kcal

Fat

19g

Carbs

42g

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Cook along with all of our recipes

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Made it?

Snacks

Comments

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989

Protein

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Fat

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Beef Rigatoni Bake

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Bulkin' Flappers

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Prep

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 350°F (175°C).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1/2

cup

Nut butter (such as peanut butter or almond butter)

1/2

cup

Honey or maple syrup

cup

Rolled oats

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

384kcal

Fat

19g

Carbs

42g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Snacks

Comments

Cancel

More to explore

Calories

989

Protein

50g

Carbs

78g

Fat

53g

Calories

989

Protein

50g

Carbs

78g

Fat

53g

Fajitas Loaded Sweet Potato

1 hour

Calories

761

Protein

48g

Carbs

82g

Fat

27g

Calories

761

Protein

48g

Carbs

82g

Fat

27g

Cajun Prawn Pasta

30 minutes

Calories

423

Protein

25g

Carbs

44g

Fat

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Calories

423

Protein

25g

Carbs

44g

Fat

17g

Peanut Chia Brekky

2 minutes

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Salt and Pepper Chicken Loaded Potatoes

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Calories

526

Protein

48g

Carbs

50g

Fat

15g

Calories

526

Protein

48g

Carbs

50g

Fat

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Sweet Chilli Chicken Wraps

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Calories

850

Protein

52g

Carbs

86g

Fat

33g

Calories

850

Protein

52g

Carbs

86g

Fat

33g

Green Curry Chicken Stir Fry

20 minutes

Calories

735

Protein

51g

Carbs

87g

Fat

20g

Calories

735

Protein

51g

Carbs

87g

Fat

20g

Sticky Mango Chicken on Coconut Courgette Rice

30 minutes

Calories

574

Protein

45g

Carbs

77g

Fat

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Calories

574

Protein

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Carbs

77g

Fat

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Beef Rigatoni Bake

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Bulkin' Flappers

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Next

Comments

More to explore

Bulkin' Flappers

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Next

Comments

More to explore