Bulkin' Flappers

Name: Bulkin' Flappers
Prep time: 15 min
Yield: 6 servings
Ingredients: 1/2 cup Nut butter; 1/2 cup Honey or maple syrup; 2 cup Rolled oats; 1 cup Protein powder; Dash of milk; 1/2 cup Nuts; a pinch Salt; 50 g Milk chocolate

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Prep

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 350°F (175°C).

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For

1/2

cup

Nut butter (such as peanut butter or almond butter)

1/2

cup

Honey or maple syrup

cup

Rolled oats

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Per Serving

Calories

384kcal

Fat

19g

Carbs

42g

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Cook along with all of our recipes

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Comments

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567

Protein

40g

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Bulkin' Flappers

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Prep

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 350°F (175°C).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1/2

cup

Nut butter (such as peanut butter or almond butter)

1/2

cup

Honey or maple syrup

cup

Rolled oats

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

384kcal

Fat

19g

Carbs

42g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

567

Protein

40g

Carbs

78g

Fat

23g

Calories

567

Protein

40g

Carbs

78g

Fat

23g

Cheesy BBQ Beef Burritos

20 minutes

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Salt & Pepper Chicken With Roasties

35 minutes

Calories

604

Protein

42g

Carbs

64g

Fat

20g

Calories

604

Protein

42g

Carbs

64g

Fat

20g

Salsa Rice

8 minutes

Calories

330

Protein

23g

Carbs

56g

Fat

Calories

330

Protein

23g

Carbs

56g

Fat

Smoothie Bowl

5 minutes

Calories

623

Protein

46g

Carbs

82g

Fat

12g

Calories

623

Protein

46g

Carbs

82g

Fat

12g

Black Pepper Chicken Stir Fry

25 minutes

Calories

651

Protein

50g

Carbs

72g

Fat

18g

Calories

651

Protein

50g

Carbs

72g

Fat

18g

Bang Bang Chicken Skewers

35 minutes

Calories

758

Protein

45g

Carbs

118g

Fat

12g

Calories

758

Protein

45g

Carbs

118g

Fat

12g

Crispy Orange Chicken

30 minutes

Calories

682

Protein

37g

Carbs

58g

Fat

34g

Calories

682

Protein

37g

Carbs

58g

Fat

34g

Cajun Salmon Loaded Potatoes

45 minutes

Great recipes are on