Bulkin' Flappers

Name: Bulkin' Flappers
Prep time: 15 min
Yield: 6 servings
Ingredients: 1/2 cup Nut butter; 1/2 cup Honey or maple syrup; 2 cup Rolled oats; 1 cup Protein powder; Dash of milk; 1/2 cup Nuts; a pinch Salt; 50 g Milk chocolate

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Prep

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 350°F (175°C).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1/2

cup

Nut butter (such as peanut butter or almond butter)

1/2

cup

Honey or maple syrup

cup

Rolled oats

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

384kcal

Fat

19g

Carbs

42g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Snacks

Comments

Cancel

More to explore

Calories

481

Protein

41g

Carbs

47g

Fat

14g

Calories

481

Protein

41g

Carbs

47g

Fat

14g

Thai Chicken Wraps

18 minutes

Chicken Teriyaki with Aubergine & Peppers

Calories

625

Protein

51g

Carbs

82g

Fat

10g

Calories

625

Protein

51g

Carbs

82g

Fat

10g

Chicken Teriyaki with Aubergine & Peppers

40 minutes

Calories

218

Protein

Carbs

24g

Fat

11g

Calories

218

Protein

Carbs

24g

Fat

11g

Black Bean Brownies

30 minutes

Calories

511

Protein

50g

Carbs

64g

Fat

Calories

511

Protein

50g

Carbs

64g

Fat

Portuguese Style Spicy Rice

35 minutes

Calories

479

Protein

24g

Carbs

26g

Fat

31g

Calories

479

Protein

24g

Carbs

26g

Fat

31g

Halloumi Salad

15 minutes

Calories

552

Protein

38g

Carbs

50g

Fat

22g

Calories

552

Protein

38g

Carbs

50g

Fat

22g

Chicken & Halloumi Peri Peri Rice

45 minutes

Calories

501

Protein

35g

Carbs

32g

Fat

26g

Calories

501

Protein

35g

Carbs

32g

Fat

26g

Sweet Potato Shepherd's Pie

35 minutes

Calories

384

Protein

25g

Carbs

43g

Fat

12g

Calories

384

Protein

25g

Carbs

43g

Fat

12g

Bruschetta Sandwich

10 minutes

Bulkin' Flappers

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Prep

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 350°F (175°C).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1/2

cup

Nut butter (such as peanut butter or almond butter)

1/2

cup

Honey or maple syrup

cup

Rolled oats

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

384kcal

Fat

19g

Carbs

42g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Snacks

Comments

Cancel

More to explore

Calories

481

Protein

41g

Carbs

47g

Fat

14g

Calories

481

Protein

41g

Carbs

47g

Fat

14g

Thai Chicken Wraps

18 minutes

Calories

625

Protein

51g

Carbs

82g

Fat

10g

Calories

625

Protein

51g

Carbs

82g

Fat

10g

Chicken Teriyaki with Aubergine & Peppers

40 minutes

Calories

218

Protein

Carbs

24g

Fat

11g

Calories

218

Protein

Carbs

24g

Fat

11g

Black Bean Brownies

30 minutes

Calories

511

Protein

50g

Carbs

64g

Fat

Calories

511

Protein

50g

Carbs

64g

Fat

Portuguese Style Spicy Rice

35 minutes

Calories

479

Protein

24g

Carbs

26g

Fat

31g

Calories

479

Protein

24g

Carbs

26g

Fat

31g

Halloumi Salad

15 minutes

Calories

552

Protein

38g

Carbs

50g

Fat

22g

Calories

552

Protein

38g

Carbs

50g

Fat

22g

Chicken & Halloumi Peri Peri Rice

45 minutes

Calories

501

Protein

35g

Carbs

32g

Fat

26g

Calories

501

Protein

35g

Carbs

32g

Fat

26g

Sweet Potato Shepherd's Pie

35 minutes

Calories

384

Protein

25g

Carbs

43g

Fat

12g

Calories

384

Protein

25g

Carbs

43g

Fat

12g

Bruschetta Sandwich

10 minutes

Bulkin' Flappers

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Next

Comments

More to explore

Bulkin' Flappers

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Next

Comments

More to explore