Bulkin' Flappers

Name: Bulkin' Flappers
Prep time: 15 min
Yield: 6 servings
Ingredients: 1/2 cup Nut butter (such as peanut butter or almond butter); 1/2 cup Honey or maple syrup; 2 cup Rolled oats; 1 cup Protein powder (flavor of your choice); Dash of milk; 1/2 cup Nuts; a pinch Salt; 50 g Milk chocolate

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Prep

15m

Ingredients

Method

Nutrition

For

1/2

cup

Nut butter (such as peanut butter or almond butter)

1/2

cup

Honey or maple syrup

cup

Rolled oats

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Bulkin' Flappers

I always find that post-lunch by 5 pm I’m starving and at this point I’m about to head to the gym; that’s when these flapjacks are a lifesaver.

Prep

15m

Ingredients

Method

Nutrition

For

1/2

cup

Nut butter (such as peanut butter or almond butter)

1/2

cup

Honey or maple syrup

cup

Rolled oats

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Bulkin' Flappers

15 minutes

Sticky Beef & Cucumber Slaw

20 minutes

Sweet & Spicy Chicken Rice

20 minutes

Beefy Gnocchi

7 minutes

Meatball Pasta

30 minutes

Red Curry Beef Stir Fry

20 minutes

Cheesy Chorizo Chick' Burrito

19 minutes

Thai Chicken Wraps

18 minutes

Great recipes are on