Garlic Chicken Bites & Lemon Parmesan Peas

Name: Garlic Chicken Bites & Lemon Parmesan Peas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Ingredients: 600 g Chicken thigh fillets; 1/2 Onion; 4 clove Garlic; 1 tbsp Paprika; 1 tspn Italian mixed herbs; 1/2 tspn Chilli flakes; 1/2 tspn Parsely; 15 g Salted butter; 250 g Frozen peas; 1 clove Garlic; 1/2 Lemon; 1/2 tspn Chilli flakes; 30 g Parmesan; 10 g Salted butter; 1 1/3 cup Uncooked rice

Quick, high-protein, and bursting with flavour — these Garlic Chicken Bites with Lemon & Parmesan Peas make the perfect 25-minute meal prep for busy days. Crispy chicken meets buttery, zesty peas for a simple meal that hits every time.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions (about 10–12 mins) and set aside.

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For

For the garlic chicken

600

Chicken thigh fillets

1/2

Onion

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Cook along with all of our recipes

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Per Serving

Calories

577kcal

Fat

18g

Carbs

52g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Made it? Claim it.

Over 50g Protein,

Meal Prep,

For The Family

Comments

Cancel

Jayde H

a month ago

Was so keen to demolish this. I forgot to take a photo. Loved every mouthful. Another corker, thanks Bill 😊

Cancel

Bill | Food In Five

a month ago

Haha it happens Jayde! So glad you enjoyed it 🙏

Cancel

Sarah S

a month ago

This was rated top in our house. Empty bowls and happy faces! I cut the garlic cloves in half for an extra pop when eating which was lovely. The peas were definitely the star of this dish.

Cancel

Bill | Food In Five

a month ago

Haha I love peas, it’s a big portion of them too! Makes me feel great when I hear the entire family liked it 🙏

Cancel

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Garlic Chicken Bites & Lemon Parmesan Peas

Quick, high-protein, and bursting with flavour — these Garlic Chicken Bites with Lemon & Parmesan Peas make the perfect 25-minute meal prep for busy days. Crispy chicken meets buttery, zesty peas for a simple meal that hits every time.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions (about 10–12 mins) and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the garlic chicken

600

Chicken thigh fillets

1/2

Onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

577kcal

Fat

18g

Carbs

52g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Over 50g Protein,

Meal Prep,

For The Family

Comments

Cancel

Jayde H

a month ago

Was so keen to demolish this. I forgot to take a photo. Loved every mouthful. Another corker, thanks Bill 😊

Cancel

Bill | Food In Five

a month ago

Haha it happens Jayde! So glad you enjoyed it 🙏

Cancel

Sarah S

a month ago

This was rated top in our house. Empty bowls and happy faces! I cut the garlic cloves in half for an extra pop when eating which was lovely. The peas were definitely the star of this dish.

Cancel

Bill | Food In Five

a month ago

Haha I love peas, it’s a big portion of them too! Makes me feel great when I hear the entire family liked it 🙏

Cancel

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761

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Protein

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Carbs

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Fat

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550

Protein

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Carbs

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Fat

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Carbs

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Garlic Chicken Bites & Lemon Parmesan Peas

Quick, high-protein, and bursting with flavour — these Garlic Chicken Bites with Lemon & Parmesan Peas make the perfect 25-minute meal prep for busy days. Crispy chicken meets buttery, zesty peas for a simple meal that hits every time.

Next

Comments

More to explore

Garlic Chicken Bites & Lemon Parmesan Peas

Quick, high-protein, and bursting with flavour — these Garlic Chicken Bites with Lemon & Parmesan Peas make the perfect 25-minute meal prep for busy days. Crispy chicken meets buttery, zesty peas for a simple meal that hits every time.

Next

Comments

More to explore