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Peri Peri Chicken with Chickpea and Mango Salad

Crispy on the outside, juicy in the middle, and unreal for meal prep - this is one of those dinners that makes future you very happy. Big flavour, fresh sides, and zero effort once it’s in the oven or air fryer.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the brown rice according to packet instructions (about 25–30 mins) and set aside.

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For

3

M

I

For the Chicken 🍗

800

g

Chicken thigh fillet

1

tbsp

Paprika

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Per Serving

Calories

728kcal

Fat

19g

Carbs

75g

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Elizabeth C

6 days ago

I left out the tomato paste and used my air fryer. Used more mango; this was delicious

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Bill | Food In Five

6 days ago

Love to hear it Elizabeth!

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Lucy

a month ago

Love the chickpea and mango salad. Would love the macros/separate recipes for all these side salads , they’re a staple now in all my meals

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Bill | Food In Five

a month ago

I see what you’re doing! Let me have a think how I can work that into the app 🙏 Maybe I should have the sides as separate recipes too?

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Lucy

a month ago

Yes that would be amazing!

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Bill | Food In Five

a month ago

Let me work on that!

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A

Angela P

2 months ago

Made this last week and it was really nice. Mango gave me a hint of spring. Brought the ready cooked mango though as I hate cutting them!

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Bill | Food In Five

2 months ago

Haha maybe I should do a cutting tutorial!

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A

Angela P

2 months ago

Excellent idea...would save me a fortune

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homepage-image

Peri Peri Chicken with Chickpea and Mango Salad

Crispy on the outside, juicy in the middle, and unreal for meal prep - this is one of those dinners that makes future you very happy. Big flavour, fresh sides, and zero effort once it’s in the oven or air fryer.

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the brown rice according to packet instructions (about 25–30 mins) and set aside.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

3

M

I

For the Chicken 🍗

800

g

Chicken thigh fillet

1

tbsp

Paprika

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

728kcal

Fat

19g

Carbs

75g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Elizabeth C

6 days ago

I left out the tomato paste and used my air fryer. Used more mango; this was delicious

Like

Reply

Cancel

Bill | Food In Five

6 days ago

Love to hear it Elizabeth!

Like

Reply

Cancel

Lucy

a month ago

Love the chickpea and mango salad. Would love the macros/separate recipes for all these side salads , they’re a staple now in all my meals

Like

Reply

Cancel

Bill | Food In Five

a month ago

I see what you’re doing! Let me have a think how I can work that into the app 🙏 Maybe I should have the sides as separate recipes too?

Like

Reply

Cancel

Lucy

a month ago

Yes that would be amazing!

Like

Reply

Cancel

Bill | Food In Five

a month ago

Let me work on that!

Like

Reply

Cancel

A

Angela P

2 months ago

Made this last week and it was really nice. Mango gave me a hint of spring. Brought the ready cooked mango though as I hate cutting them!

Like

Reply

Cancel

Bill | Food In Five

2 months ago

Haha maybe I should do a cutting tutorial!

Like

Reply

Cancel

A

Angela P

2 months ago

Excellent idea...would save me a fortune

Like

Reply

Cancel