Sesame Ground Chicken

Name: Sesame Ground Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3 servings
Ingredients: 500 g Chicken mince; 1 tspn Chinese 5 spice; 2 cloves Garlic; 1/2 Red onion; 2 tbsp Sesame oil; 2 tbsp Light soy sauce; 2 tbsp Rice wine vinegar; 2 tbsp Honey; 1 Spring onions; 3 Small chillis; 300 g Green beans; 1 tbsp Black & white sesame seeds; 1 tbsp Honey; 275 g Uncooked long grain rice

This is the perfect balanced meal prep. Caramelised chicken mince, honey-glazed grean berns and fluffy rice.

Prep

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. Set aside and keep warm.

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For

Sesame Ground Chicken

500

Chicken mince

tspn

Chinese 5 spice

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Cook along with all of our recipes

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Per Serving

Calories

522kcal

Fat

15g

Carbs

57g

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Cook along with all of our recipes

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Comments

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Tess A

4 days ago

I’ve prepped this for the week and it’s great but we have had other things pop up. Can we freeze?

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Bill | Food In Five

4 days ago

Hey Tess! Yep, it freezes well! Cool it fully, portion into containers, and freeze for up to 3 months. Reheat until real hot. Rice, chicken, and green beans all hold up fine - though the beans may soften a little and rice lose a little texture

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Christina Y

2 months ago

Quite impressed with how quick it was to make.

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Bill | Food In Five

2 months ago

Looks so good! You’ll only get faster too 🙏

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Megan R

2 months ago

Does the calorie count include the rice? Can't wait to make

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Bill | Food In Five

2 months ago

Correct! Let me know how you go 👌

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Kerry N

2 months ago

This was very easy to make and so tasty 😋

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Bill | Food In Five

2 months ago

ahh love to hear it Kerry - looks great, sesame seeds too!

Cancel

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Sesame Ground Chicken

This is the perfect balanced meal prep. Caramelised chicken mince, honey-glazed grean berns and fluffy rice.

Prep

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. Set aside and keep warm.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Sesame Ground Chicken

500

Chicken mince

tspn

Chinese 5 spice

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

522kcal

Fat

15g

Carbs

57g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Tess A

4 days ago

I’ve prepped this for the week and it’s great but we have had other things pop up. Can we freeze?

Cancel

Bill | Food In Five

4 days ago

Cancel

Christina Y

2 months ago

Quite impressed with how quick it was to make.

Cancel

Bill | Food In Five

2 months ago

Looks so good! You’ll only get faster too 🙏

Cancel

Megan R

2 months ago

Does the calorie count include the rice? Can't wait to make

Cancel

Bill | Food In Five

2 months ago

Correct! Let me know how you go 👌

Cancel

Kerry N

2 months ago

This was very easy to make and so tasty 😋

Cancel

Bill | Food In Five

2 months ago

ahh love to hear it Kerry - looks great, sesame seeds too!

Cancel

More to explore

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