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Sesame Ground Chicken

This is the perfect balanced meal prep. Caramelised chicken mince, honey-glazed grean berns and fluffy rice.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. Set aside and keep warm.

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For

3

M

I

Sesame Ground Chicken

500

g

Chicken mince

1

tspn

Chinese 5 spice

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Per Serving

Calories

522kcal

Fat

15g

Carbs

57g

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J

Jessi C

10 days ago

I was nervous to try ground chicken because its always seemed weird to me, but this recipe was amazing! Leftovers are even better. Served with avocado on the side.

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Bill | Food In Five

10 days ago

I haven’t been a ground chicken guy until the last few years either - actually really good a great macros!

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A

Amanda R

12 days ago

We made this tonight and it was SO good. We really enjoyed it and were looking forward to making it. It’s different from most meals we make and it took longer than we thought but so worth it. I got chili pepper in my nose, so be careful there. 🤣

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Bill | Food In Five

12 days ago

Amanda - this looks unreal!!! The plating is 💯 hopefully you get faster and faster making it 🙏

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D

Daniel G

a month ago

Very tasty recipe. We swapped the minced chicken for ground beef, though. Greetings from Germany👋

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Bill | Food In Five

a month ago

Even got the rice looking banging!

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E

Ellie O

a month ago

Stunning stuff😍 a new weekly meal for us now!

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Bill | Food In Five

a month ago

Oh damn that looks better than!! Should’ve got it up on instagram 😅

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T

Tess A

2 months ago

I’ve prepped this for the week and it’s great but we have had other things pop up. Can we freeze?

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Bill | Food In Five

2 months ago

Hey Tess! Yep, it freezes well! Cool it fully, portion into containers, and freeze for up to 3 months. Reheat until real hot. Rice, chicken, and green beans all hold up fine - though the beans may soften a little and rice lose a little texture

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C

Christina Y

3 months ago

Quite impressed with how quick it was to make.

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Bill | Food In Five

3 months ago

Looks so good! You’ll only get faster too 🙏

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M

Megan R

3 months ago

Does the calorie count include the rice? Can't wait to make

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Bill | Food In Five

3 months ago

Correct! Let me know how you go 👌

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K

Kerry N

3 months ago

This was very easy to make and so tasty 😋

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Bill | Food In Five

3 months ago

ahh love to hear it Kerry - looks great, sesame seeds too!

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homepage-image

Sesame Ground Chicken

This is the perfect balanced meal prep. Caramelised chicken mince, honey-glazed grean berns and fluffy rice.

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the rice according to packet instructions. Set aside and keep warm.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

3

M

I

Sesame Ground Chicken

500

g

Chicken mince

1

tspn

Chinese 5 spice

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

522kcal

Fat

15g

Carbs

57g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Next

Made it? Claim it.

Comments

Cancel

J

Jessi C

10 days ago

I was nervous to try ground chicken because its always seemed weird to me, but this recipe was amazing! Leftovers are even better. Served with avocado on the side.

Like

Reply

Cancel

Bill | Food In Five

10 days ago

I haven’t been a ground chicken guy until the last few years either - actually really good a great macros!

Like

Reply

Cancel

A

Amanda R

12 days ago

We made this tonight and it was SO good. We really enjoyed it and were looking forward to making it. It’s different from most meals we make and it took longer than we thought but so worth it. I got chili pepper in my nose, so be careful there. 🤣

Like

Reply

Cancel

Bill | Food In Five

12 days ago

Amanda - this looks unreal!!! The plating is 💯 hopefully you get faster and faster making it 🙏

Like

Reply

Cancel

D

Daniel G

a month ago

Very tasty recipe. We swapped the minced chicken for ground beef, though. Greetings from Germany👋

Like

Reply

Cancel

Bill | Food In Five

a month ago

Even got the rice looking banging!

Like

Reply

Cancel

E

Ellie O

a month ago

Stunning stuff😍 a new weekly meal for us now!

Like

Reply

Cancel

Bill | Food In Five

a month ago

Oh damn that looks better than!! Should’ve got it up on instagram 😅

Like

Reply

Cancel

T

Tess A

2 months ago

I’ve prepped this for the week and it’s great but we have had other things pop up. Can we freeze?

Like

Reply

Cancel

Bill | Food In Five

2 months ago

Hey Tess! Yep, it freezes well! Cool it fully, portion into containers, and freeze for up to 3 months. Reheat until real hot. Rice, chicken, and green beans all hold up fine - though the beans may soften a little and rice lose a little texture

Like

Reply

Cancel

C

Christina Y

3 months ago

Quite impressed with how quick it was to make.

Like

Reply

Cancel

Bill | Food In Five

3 months ago

Looks so good! You’ll only get faster too 🙏

Like

Reply

Cancel

M

Megan R

3 months ago

Does the calorie count include the rice? Can't wait to make

Like

Reply

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Bill | Food In Five

3 months ago

Correct! Let me know how you go 👌

Like

Reply

Cancel

K

Kerry N

3 months ago

This was very easy to make and so tasty 😋

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Bill | Food In Five

3 months ago

ahh love to hear it Kerry - looks great, sesame seeds too!

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