Smash Burger

Name: Smash Burger
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 serving
Ingredients: 120 g 5% Beef mince; 1 tspn Chilli flakes; 1 tspn Paprika; 30 g Light Jarlsberg; 1 tbsp Olive oil; Brioche rolls; Handful Rocket fresh chilli; Few Pickles; 2 tbsp BBQ sauce

Cheesy burgers while in a calorie deficit - YES. This one is so good and finishing it off in the oven gives it those Five Guys vibe.

Prep

Cook

12m

Total

17m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chuck your beef mince into a bowl with the chilli flakes, paprika and a generous amount of salt & pepper. Get your hands dirty and give it a mix.

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For

Smashed Burger

120

5% Beef mince

tspn

Chilli flakes

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Cook along with all of our recipes

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Per Serving

Calories

505kcal

Fat

21g

Carbs

40g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Comments

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692

Protein

54g

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Fat

14g

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Fat

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Quick & Spicy Bolognese

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Bruschetta Sandwich

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Smash Burger

Cheesy burgers while in a calorie deficit - YES. This one is so good and finishing it off in the oven gives it those Five Guys vibe.

Prep

Cook

12m

Total

17m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chuck your beef mince into a bowl with the chilli flakes, paprika and a generous amount of salt & pepper. Get your hands dirty and give it a mix.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Smashed Burger

120

5% Beef mince

tspn

Chilli flakes

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

505kcal

Fat

21g

Carbs

40g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

692

Protein

54g

Carbs

88g

Fat

14g

Calories

692

Protein

54g

Carbs

88g

Fat

14g

Hot and Smokey Bolognese

27 minutes

Calories

813

Protein

52g

Carbs

87g

Fat

29g

Calories

813

Protein

52g

Carbs

87g

Fat

29g

Chilli Beef Noodles

17 minutes

Calories

358

Protein

21g

Carbs

47g

Fat

10g

Calories

358

Protein

21g

Carbs

47g

Fat

10g

Baked Oats

15 minutes

Calories

678

Protein

48g

Carbs

41g

Fat

36g

Calories

678

Protein

48g

Carbs

41g

Fat

36g

Brekky Quesadilla

7 minutes

Calories

817

Protein

62g

Carbs

87g

Fat

25g

Calories

817

Protein

62g

Carbs

87g

Fat

25g

Quick & Spicy Bolognese

15 minutes

Calories

423

Protein

25g

Carbs

44g

Fat

17g

Calories

423

Protein

25g

Carbs

44g

Fat

17g

Peanut Chia Brekky

2 minutes

Calories

384

Protein

25g

Carbs

43g

Fat

12g

Calories

384

Protein

25g

Carbs

43g

Fat

12g

Bruschetta Sandwich

10 minutes

Calories

580

Protein

54g

Carbs

51g

Fat

18g

Calories

580

Protein

54g

Carbs

51g

Fat

18g

Protein Loaded Sweet Potato Boats

55 minutes

Great recipes are on