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Recipes
Meal Prep
For The Family
Under 20 Mins
Over 50g Protein
Under 500 Calories
Date Night Dishes
Snacks
Breakfast
Calories
678
Protein
52g
Carbs
47g
Fat
31g
Honey Lemon Chicken
45 minutes
458
44g
53g
8g
Buffalo Chicken Sweet Potato Boats
50 minutes
542
41g
45g
22g
Morning Protein Bowl
2 minutes
682
86g
14g
Hot & Smokey Bolognese
27 minutes
596
48g
Creamy Beef Enchiladas
30 minutes
602
15g
Special Fried Rice
25 minutes
767
63g
61g
29g
Buffalo Chicken Burrito
725
42g
76g
28g
Creamy Meatball Pasta
35 minutes
619
60g
34g
27g
Cajun Chicken Burger
15 minutes
812
51g
Lamb Koftas with Roasted Veggies
433
25g
38g
20g
Breakfast Frittata Pockets
595
68g
13g
Chicken Teriyaki
20 minutes
384
43g
12g
Bruschetta Sandwich
10 minutes
511
50g
64g
6g
Portuguese Style Spicy Rice
673
55g
17g
Mediterranean Chicken Bowl
681
65g
24g
Chicken & Cashew Stir Fry
427
26g
5 min Pollo ad Astra Pizza
7 minutes
650
58g
19g
Creamy Tomato Pasta Bake
40 minutes
656
Proscuttio Brekky Quesadilla
37g
Cajun Salmon Loaded Potatoes
579
57g
Salt and Pepper Chicken Loaded Potatoes
249
Baked Apple Bites
588
Peri Peri Chicken Burger
651
72g
18g
Bang Bang Chicken Skewers
466
10g
Honey Soy Chicken Wraps
926
70g
Harissa Lamb Loaded Sweet Poatoes
55 minutes
Buffalo Chicken Loaded Sweet Potatoes
567
16g
Super Quick Chicken & Egg Fried Rice
769
97g
Chipotle Chicken Bowls
358
21g
Baked Oats
552
Chicken & Halloumi Peri Peri Rice
517
7g
Sticky Chicken & Egg Fried Rice
489
35g
Chilli Con Carne Enchiladas
758
118g
Crispy Orange Chicken
515
46g
Nando's Fake-away Wraps
17 minutes
75g
Ginger Chicken & Pineapple Stir Fry
Sample Low Calorie Day
Sample High Protein Day
726
Sweet & Smokey Pasta
21 minutes
Mex' Cheeseburger Wrap
16 minutes
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