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Recipes
Meal Prep
For The Family
Over 50g Protein
Under 20 Mins
Date Night Dishes
Under 500 Calories
Snacks
Breakfast
Calories
610
Protein
50g
Carbs
60g
Fat
19g
Chipotle Chicken with Charred Sweetcorn
45 minutes
522
40g
57g
15g
Sesame Ground Chicken
25 minutes
587
46g
18g
Chipotle Chicken Burrito
30 minutes
461
28g
58g
13g
Grilled Chicken Loaded Sweet Potato
55 minutes
1,155
70g
122g
43g
Hot Honey Crispy Chicken Tacos
850
52g
86g
33g
Green Curry Chicken Stir Fry
20 minutes
567
78g
23g
Cheesy BBQ Beef Burritos
746
55g
73g
26g
Parmesan Chicken Loaded Potatoes
40 minutes
681
54g
27g
Protein Loaded Sweet Potato Boats
673
Chicken Satay Tray Bake with Egg Fried Rice
692
88g
14g
Hot and Smokey Bolognese
27 minutes
713
59g
77g
Fajita Steak Loaded Potatoes
678
47g
31g
Honey Lemon Chicken
458
44g
53g
8g
Buffalo Chicken Sweet Potato Boats
50 minutes
542
41g
45g
22g
Morning Protein Bowl
2 minutes
596
48g
Creamy Beef Enchiladas
602
Special Fried Rice
767
63g
61g
29g
Buffalo Chicken Burrito
725
42g
76g
Creamy Meatball Pasta
35 minutes
619
34g
Cajun Chicken Burger
15 minutes
812
51g
Lamb Koftas with Roasted Veggies
433
25g
38g
20g
Breakfast Frittata Pockets
595
68g
Chicken Teriyaki
384
12g
Bruschetta Sandwich
10 minutes
511
64g
6g
Portuguese Style Spicy Rice
17g
Mediterranean Chicken Bowl
65g
24g
Chicken & Cashew Stir Fry
427
5 min Pollo ad Astra Pizza
7 minutes
650
Creamy Tomato Pasta Bake
656
Proscuttio Brekky Quesadilla
682
37g
Cajun Salmon Loaded Potatoes
579
Salt and Pepper Chicken Loaded Potatoes
249
Baked Apple Bites
588
Peri Peri Chicken Burger
651
72g
Bang Bang Chicken Skewers
466
10g
Honey Soy Chicken Wraps
926
Harissa Lamb Loaded Sweet Poatoes
Buffalo Chicken Loaded Sweet Potatoes
16g
Super Quick Chicken & Egg Fried Rice
769
97g
Chipotle Chicken Bowls
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