MEAL PREP

Calories

594

Protein

45g

Carbs

71g

Fat

14g

Calories

594

Protein

45g

Carbs

71g

Fat

14g

Sticky Ginger Chicken with Chilli Pak Choy

Calories

678

Protein

51g

Carbs

53g

Fat

29g

Calories

678

Protein

51g

Carbs

53g

Fat

29g

Garlic Lemon Butter Chicken with Broccoli and Sweet Potatoes

Calories

66

Protein

50g

Carbs

31g

Fat

37g

Calories

66

Protein

50g

Carbs

31g

Fat

37g

Curried Lamb Skewers with Fig & Halloumi Quinoa Salad

Calories

769

Protein

58g

Carbs

81g

Fat

24g

Calories

769

Protein

58g

Carbs

81g

Fat

24g

Sticky Peanut Noodles

Calories

690

Protein

44g

Carbs

85g

Fat

19g

Calories

690

Protein

44g

Carbs

85g

Fat

19g

Sticky Korean BBQ Beef with Smashed Cucumber Salad

Calories

637

Protein

52g

Carbs

84g

Fat

10g

Calories

637

Protein

52g

Carbs

84g

Fat

10g

Chicken & Onion Stir Fry

Calories

693

Protein

31g

Carbs

56g

Fat

38g

Calories

693

Protein

31g

Carbs

56g

Fat

38g

Honey Balsamic Chicken with Buttery Garlic Cabbage & Creamy Mash

Calories

634

Protein

37g

Carbs

73g

Fat

22g

Calories

634

Protein

37g

Carbs

73g

Fat

22g

Green Curry Chicken Traybake

Calories

609

Protein

40g

Carbs

85g

Fat

12g

Calories

609

Protein

40g

Carbs

85g

Fat

12g

Thai Basil Chicken with Sticky Sesame Green Beans

Calories

682

Protein

42g

Carbs

76g

Fat

23g

Calories

682

Protein

42g

Carbs

76g

Fat

23g

Green Curry Chicken with Avocado & Coconut Salsa

Calories

770

Protein

54g

Carbs

76g

Fat

28g

Calories

770

Protein

54g

Carbs

76g

Fat

28g

Garlic Butter Chicken with Smashed Cucumber Sesame Salad

Calories

728

Protein

63g

Carbs

75g

Fat

19g

Calories

728

Protein

63g

Carbs

75g

Fat

19g

Peri Peri Chicken with Chickpea and Mango Salad

Calories

786

Protein

46g

Carbs

115g

Fat

16g

Calories

786

Protein

46g

Carbs

115g

Fat

16g

Sticky Sesame Chicken with Fresh Carrot Salad

Calories

427

Protein

63g

Carbs

10g

Fat

14g

Calories

427

Protein

63g

Carbs

10g

Fat

14g

Naked Chicken Parmi with Fried Veggies

Calories

612

Protein

42g

Carbs

85g

Fat

12g

Calories

612

Protein

42g

Carbs

85g

Fat

12g

Hoisin Beef with Fresh Carrot Salad

Calories

782

Protein

38g

Carbs

68g

Fat

34g

Calories

782

Protein

38g

Carbs

68g

Fat

34g

Butter Chicken Mince with Sticky Soy Aubergine

Calories

584

Protein

53g

Carbs

70g

Fat

10g

Calories

584

Protein

53g

Carbs

70g

Fat

10g

Thai Basil Chicken Stir Fry

Calories

538

Protein

52g

Carbs

60g

Fat

10g

Calories

538

Protein

52g

Carbs

60g

Fat

10g

Sticky Soy Noodles

Calories

776

Protein

53g

Carbs

62g

Fat

35g

Calories

776

Protein

53g

Carbs

62g

Fat

35g

Thai Green Curry Chicken Skewers

Calories

555

Protein

44g

Carbs

56g

Fat

17g

Calories

555

Protein

44g

Carbs

56g

Fat

17g

Hot Honey Chicken with Peppers & Onion

Calories

634

Protein

45g

Carbs

56g

Fat

26g

Calories

634

Protein

45g

Carbs

56g

Fat

26g

Chipotle Chicken Bowl with a Zesty Slaw

Calories

643

Protein

62g

Carbs

76g

Fat

10g

Calories

643

Protein

62g

Carbs

76g

Fat

10g

Greek-inspired Pasta Salad

Calories

518

Protein

32g

Carbs

72g

Fat

12g

Calories

518

Protein

32g

Carbs

72g

Fat

12g

Coconut Green Curry

Calories

413

Protein

33g

Carbs

31g

Fat

18g

Calories

413

Protein

33g

Carbs

31g

Fat

18g

Chipotle Beef Loaded Sweet Potato Boats

Calories

516

Protein

43g

Carbs

56g

Fat

13g

Calories

516

Protein

43g

Carbs

56g

Fat

13g

Sticky Five Spice Beef with Sesame Pak Choi

Calories

577

Protein

51g

Carbs

52g

Fat

18g

Calories

577

Protein

51g

Carbs

52g

Fat

18g

Garlic Chicken Bites & Lemon Parmesan Peas

Calories

614

Protein

61g

Carbs

46g

Fat

21g

Calories

614

Protein

61g

Carbs

46g

Fat

21g

Chicken & Halloumi Skewers

Calories

571

Protein

50g

Carbs

55g

Fat

17g

Calories

571

Protein

50g

Carbs

55g

Fat

17g

Cheesy Chilli with Sweet Potato Mash

Calories

761

Protein

48g

Carbs

82g

Fat

27g

Calories

761

Protein

48g

Carbs

82g

Fat

27g

Cajun Prawn Pasta

Calories

697

Protein

52g

Carbs

91g

Fat

14g

Calories

697

Protein

52g

Carbs

91g

Fat

14g

Lemongrass Chicken with a Shredded Carrot Salad

Calories

857

Protein

64g

Carbs

59g

Fat

41g

Calories

857

Protein

64g

Carbs

59g

Fat

41g

Satay Chicken Skewers with Chilli Courgette

Calories

778

Protein

56g

Carbs

49g

Fat

40g

Calories

778

Protein

56g

Carbs

49g

Fat

40g

Creamy Chicken and Chorizo with Crispy Potatoes

Calories

625

Protein

51g

Carbs

82g

Fat

10g

Calories

625

Protein

51g

Carbs

82g

Fat

10g

Chicken Teriyaki with Aubergine & Peppers

Calories

731

Protein

53g

Carbs

78g

Fat

23g

Calories

731

Protein

53g

Carbs

78g

Fat

23g

Red Curry Fried Rice

Calories

989

Protein

50g

Carbs

78g

Fat

53g

Calories

989

Protein

50g

Carbs

78g

Fat

53g

Fajitas Loaded Sweet Potato

Calories

605

Protein

50g

Carbs

83g

Fat

8g

Calories

605

Protein

50g

Carbs

83g

Fat

8g

Crispy Sweet Chilli Chicken Stir Fry

Calories

781

Protein

48g

Carbs

91g

Fat

21g

Calories

781

Protein

48g

Carbs

91g

Fat

21g

Butter Chicken Curry

Calories

661

Protein

46g

Carbs

81g

Fat

17g

Calories

661

Protein

46g

Carbs

81g

Fat

17g

Honey Soy Chicken Stir Fry

Calories

661

Protein

46g

Carbs

81g

Fat

17g

Calories

661

Protein

46g

Carbs

81g

Fat

17g

Honey Soy Chicken Stir Fry

Calories

758

Protein

59g

Carbs

81g

Fat

22g

Calories

758

Protein

59g

Carbs

81g

Fat

22g

Meatball Pasta

Calories

623

Protein

46g

Carbs

82g

Fat

12g

Calories

623

Protein

46g

Carbs

82g

Fat

12g

Black Pepper Chicken Stir Fry

Calories

680

Protein

56g

Carbs

57g

Fat

26g

Calories

680

Protein

56g

Carbs

57g

Fat

26g

Honey Mustard Chicken with Buttery Green Beans

Calories

614

Protein

52g

Carbs

88g

Fat

6g

Calories

614

Protein

52g

Carbs

88g

Fat

6g

Mango Chicken with Sesame Broccoli

Calories

537

Protein

52g

Carbs

59g

Fat

10g

Calories

537

Protein

52g

Carbs

59g

Fat

10g

Chicken Noodles with Veggies

Calories

669

Protein

41g

Carbs

85g

Fat

18g

Calories

669

Protein

41g

Carbs

85g

Fat

18g

Gochujang Beef Rice Bowls with Honey Soy Veggies

Calories

609

Protein

45g

Carbs

74g

Fat

15g

Calories

609

Protein

45g

Carbs

74g

Fat

15g

Sticky Ginger Chicken with Bok Choy

Calories

610

Protein

50g

Carbs

60g

Fat

19g

Calories

610

Protein

50g

Carbs

60g

Fat

19g

Chipotle Chicken with Charred Sweetcorn

Calories

522

Protein

40g

Carbs

57g

Fat

15g

Calories

522

Protein

40g

Carbs

57g

Fat

15g

Sesame Ground Chicken

Calories

587

Protein

60g

Carbs

46g

Fat

18g

Calories

587

Protein

60g

Carbs

46g

Fat

18g

Chipotle Chicken Burrito

Calories

461

Protein

28g

Carbs

58g

Fat

13g

Calories

461

Protein

28g

Carbs

58g

Fat

13g

Grilled Chicken Loaded Sweet Potato

Calories

850

Protein

52g

Carbs

86g

Fat

33g

Calories

850

Protein

52g

Carbs

86g

Fat

33g

Green Curry Chicken Stir Fry

Calories

567

Protein

40g

Carbs

78g

Fat

23g

Calories

567

Protein

40g

Carbs

78g

Fat

23g

Cheesy BBQ Beef Burritos

Calories

746

Protein

55g

Carbs

73g

Fat

26g

Calories

746

Protein

55g

Carbs

73g

Fat

26g

Parmesan Chicken Loaded Potatoes

Calories

681

Protein

54g

Carbs

55g

Fat

27g

Calories

681

Protein

54g

Carbs

55g

Fat

27g

Protein Loaded Sweet Potato Boats

Calories

673

Protein

40g

Carbs

78g

Fat

23g

Calories

673

Protein

40g

Carbs

78g

Fat

23g

Chicken Satay Tray Bake with Egg Fried Rice

Calories

692

Protein

54g

Carbs

88g

Fat

14g

Calories

692

Protein

54g

Carbs

88g

Fat

14g

Hot and Smokey Bolognese

Calories

713

Protein

59g

Carbs

77g

Fat

19g

Calories

713

Protein

59g

Carbs

77g

Fat

19g

Fajita Steak Loaded Potatoes

Calories

678

Protein

52g

Carbs

47g

Fat

31g

Calories

678

Protein

52g

Carbs

47g

Fat

31g

Honey Lemon Chicken

Calories

458

Protein

44g

Carbs

53g

Fat

8g

Calories

458

Protein

44g

Carbs

53g

Fat

8g

Buffalo Chicken Sweet Potato Boats

Calories

767

Protein

63g

Carbs

61g

Fat

29g

Calories

767

Protein

63g

Carbs

61g

Fat

29g

Buffalo Chicken Burrito

Calories

725

Protein

42g

Carbs

76g

Fat

28g

Calories

725

Protein

42g

Carbs

76g

Fat

28g

Creamy Meatball Pasta

Calories

812

Protein

51g

Carbs

47g

Fat

47g

Calories

812

Protein

51g

Carbs

47g

Fat

47g

Lamb Koftas with Roasted Veggies

Calories

433

Protein

25g

Carbs

38g

Fat

20g

Calories

433

Protein

25g

Carbs

38g

Fat

20g

Breakfast Frittata Pockets

Calories

384

Protein

25g

Carbs

43g

Fat

12g

Calories

384

Protein

25g

Carbs

43g

Fat

12g

Bruschetta Sandwich

Calories

511

Protein

50g

Carbs

64g

Fat

6g

Calories

511

Protein

50g

Carbs

64g

Fat

6g

Portuguese Style Spicy Rice

Calories

673

Protein

55g

Carbs

76g

Fat

17g

Calories

673

Protein

55g

Carbs

76g

Fat

17g

Mediterranean Chicken Bowl

Calories

681

Protein

52g

Carbs

65g

Fat

24g

Calories

681

Protein

52g

Carbs

65g

Fat

24g

Chicken & Cashew Stir Fry

Calories

650

Protein

58g

Carbs

63g

Fat

19g

Calories

650

Protein

58g

Carbs

63g

Fat

19g

Creamy Tomato Pasta Bake

Calories

682

Protein

37g

Carbs

58g

Fat

34g

Calories

682

Protein

37g

Carbs

58g

Fat

34g

Cajun Salmon Loaded Potatoes

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Salt and Pepper Chicken Loaded Potatoes

Calories

651

Protein

50g

Carbs

72g

Fat

18g

Calories

651

Protein

50g

Carbs

72g

Fat

18g

Bang Bang Chicken Skewers

Calories

466

Protein

31g

Carbs

63g

Fat

10g

Calories

466

Protein

31g

Carbs

63g

Fat

10g

Honey Soy Chicken Wraps

Calories

579

Protein

61g

Carbs

58g

Fat

12g

Calories

579

Protein

61g

Carbs

58g

Fat

12g

Buffalo Chicken Loaded Sweet Potatoes

Calories

567

Protein

37g

Carbs

70g

Fat

16g

Calories

567

Protein

37g

Carbs

70g

Fat

16g

Super Quick Chicken & Egg Fried Rice

Calories

540

Protein

51g

Carbs

62g

Fat

10g

Calories

540

Protein

51g

Carbs

62g

Fat

10g

Chipotle Chicken Bowls

Calories

358

Protein

21g

Carbs

47g

Fat

10g

Calories

358

Protein

21g

Carbs

47g

Fat

10g

Baked Oats

Calories

552

Protein

38g

Carbs

50g

Fat

22g

Calories

552

Protein

38g

Carbs

50g

Fat

22g

Chicken & Halloumi Peri Peri Rice

Calories

517

Protein

51g

Carbs

64g

Fat

7g

Calories

517

Protein

51g

Carbs

64g

Fat

7g

Sticky Chicken & Egg Fried Rice

Calories

489

Protein

35g

Carbs

61g

Fat

12g

Calories

489

Protein

35g

Carbs

61g

Fat

12g

Chilli Con Carne Enchiladas

Calories

758

Protein

45g

Carbs

118g

Fat

12g

Calories

758

Protein

45g

Carbs

118g

Fat

12g

Crispy Orange Chicken

Calories

515

Protein

46g

Carbs

42g

Fat

19g

Calories

515

Protein

46g

Carbs

42g

Fat

19g

Nando's Fake-away Wraps

Calories

552

Protein

43g

Carbs

75g

Fat

18g

Calories

552

Protein

43g

Carbs

75g

Fat

18g

Ginger Chicken & Pineapple Stir Fry

Calories

726

Protein

60g

Carbs

72g

Fat

22g

Calories

726

Protein

60g

Carbs

72g

Fat

22g

Sweet & Smokey Pasta

Calories

550

Protein

53g

Carbs

57g

Fat

12g

Calories

550

Protein

53g

Carbs

57g

Fat

12g

Easy Creamy Chick' Curry

Calories

445

Protein

47g

Carbs

32g

Fat

14g

Calories

445

Protein

47g

Carbs

32g

Fat

14g

Creamy Chicken Enchiladas

Calories

602

Protein

42g

Carbs

58g

Fat

22g

Calories

602

Protein

42g

Carbs

58g

Fat

22g

Red Curry Beef Stir Fry

Calories

529

Protein

52g

Carbs

55g

Fat

11g

Calories

529

Protein

52g

Carbs

55g

Fat

11g

Spicy Thai Chicken Wraps

Calories

492

Protein

41g

Carbs

41g

Fat

18g

Calories

492

Protein

41g

Carbs

41g

Fat

18g

Cheesy Beef 'n' Chorizo Enchiladas

Calories

613

Protein

61g

Carbs

55g

Fat

19g

Calories

613

Protein

61g

Carbs

55g

Fat

19g

Cajun Chicken Pasta Bake

Calories

620

Protein

46g

Carbs

61g

Fat

22g

Calories

620

Protein

46g

Carbs

61g

Fat

22g

Creamy Beef Pasta Bake

Calories

735

Protein

51g

Carbs

87g

Fat

20g

Calories

735

Protein

51g

Carbs

87g

Fat

20g

Sticky Mango Chicken on Coconut Courgette Rice

Calories

574

Protein

45g

Carbs

77g

Fat

10g

Calories

574

Protein

45g

Carbs

77g

Fat

10g

Beef Rigatoni Bake

Calories

552

Protein

35g

Carbs

88g

Fat

7g

Calories

552

Protein

35g

Carbs

88g

Fat

7g

Crispy Sweet & Sour Chicken

Calories

703

Protein

58g

Carbs

81g

Fat

16g

Calories

703

Protein

58g

Carbs

81g

Fat

16g

Sticky Beef & Cucumber Slaw

Calories

498

Protein

52g

Carbs

39g

Fat

15g

Calories

498

Protein

52g

Carbs

39g

Fat

15g

Creamy Lemon Pesto Wrap

Calories

501

Protein

35g

Carbs

32g

Fat

26g

Calories

501

Protein

35g

Carbs

32g

Fat

26g

Sweet Potato Shepherd's Pie

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Calories

579

Protein

44g

Carbs

57g

Fat

19g

Salt & Pepper Chicken With Roasties

Calories

531

Protein

42g

Carbs

58g

Fat

15g

Calories

531

Protein

42g

Carbs

58g

Fat

15g

Thai Beef Red Curry

Calories

512

Protein

41g

Carbs

52g

Fat

16g

Calories

512

Protein

41g

Carbs

52g

Fat

16g

Butter Chicken Wrap

Calories

629

Protein

66g

Carbs

51g

Fat

20g

Calories

629

Protein

66g

Carbs

51g

Fat

20g

Chilli Coconut Rice